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Brad Bacon
Community, Fitness, Mindset by CrossFit Mooloolaba
Community, Fitness, Mindset is a show dedicated to helping anyone keep things grounded and simple whether they need help starting at a CrossFit Affiliate or functional training gym or how to get the best out of their time both inside and outside of training. We aim to develop perspective so we can all fit being healthy into the bigger picture.
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Ratings & Reviews
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5.0 stars from 9 ratings
Recent Episodes
Published 04/25/21
We live in an asymmetrical world, meaning we rarely move in a balanced way. We use one hand or foot for many tasks, sleep a certain way etc etc. For the most part this isn't an issue however when it comes to training and loading the body we want to balance our mobility, stability and strength as...
Published 04/25/21
Knowing how to train through pregnancy can be an uncertain experience. What is enough, too much? Is it dangerous? Should we wrap ourselves in cotton wool?
Pelvic floor specialist physiotherapist and CrossFit Contessa Coach Candice Lamb unpacks a lot of the uncertainty and helps us understand...
Published 04/18/21
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