Confidence From Within Juliana Leamen

Welcome to our MAY BONUS SERIES, on Confidence From Within Podcast. Our theme this month is CONFIDENCE & SELF-BELIEF! BONUS EPISODE #1Need A Confidence Boost?In this bonus episode, I share my process for boosting confidence, by first understanding what causes the perception of lack of confidence, followed by my strategy to closing the gap. This is a value-packed episode, part of our new bonus series, to give you a concentrated dose of mindset & perspective shifts in just 5 minutes! I hope you enjoy and that you follow our show to get the rest of the series each Tuesday! 

Your Special Gift:EXCLUSIVE PLAYLIST = Confidence Boost Playlist

 If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is how and FOLLOW our show! Subscribe to the Confidence From Within Podcast

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Episode 195. Fail-Proof Your Weight Release Journey
Today I share with you my story of how I released an extra 30 pounds with ease by unlocking the power of my own DNA. My results and transformation have been so profound, that I cannot help it but to share this with you, as I want more and more women that get access to this life transforming information.
  
Listen now to learn…  What is the top fear women have when it comes to weight lossWhy knowing what to do once you release the weight is equally as importantWhat we actually mean when we say that 95% of dieters failHoe to find the real problem, keeping the weight stuckMy journey of releasing an extra 30 pounds by unlocking the power of my own DNAThe 3 biggest issues I see women facing in weight plateaus or weight loss resistanceHow to fail-proof your weight release journey (free resource included so you can take the best next step)  
Get Started Below:EXCLUSIVE TRAINING = How To Unlock Your DNA To Lose Weight In Your 50s & 60sWhat's Your Hidden Weight Loss Saboteur? Take the quiz to find out!!Get Juliana's book 'Release' in audiobook & e-book bundleLeave us a review, it takes just a few seconds 
If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! 
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Episode 194. Powerful Strategies To Regulate Your Nervous System With Tree Ryde
This week on the podcast, my special guest Tree Ryde talks to us about how to regulate our nervous system.
As a Human Behaviour Expert, she brings an unique perspective on the topic and shares value insights and frameworks for life! 
 
Listen Now To Learn:Understand the issues with nervous system dysregulationThe power of suggestion and how words can impact our healthHow we can change our behaviour by understanding our common human tendencies of copingThe importance of self-forgiveness and how to make actual change in your lifeHow to respond to life, instead of reacting to events and difficult situations  
 Get Started Below:EXCLUSIVE TRAINING = How To Unlock Your DNA To Lose Weight In Your 50s & 60sWhat's Your Hidden Weight Loss Saboteur? Take the quiz to find out!!Get Juliana's book 'Release' in audiobook & e-book bundle Leave us a review, it takes just a few seconds 
About Tree Ryde  Tree’s journey began as a young girl, where she learned about human behavior and patterns by navigating life’s basic needs. Her passion for sewing and designing clothes since a tender age led her into the fashion world of Toronto. Through hands-on experiences with diverse individuals, she gained street smarts, survival skills, and an understanding of human behavior.
Over the last 20 years, Tree has honed her expertise, working with thousands of individuals and businesses. She specializes in restructuring and transforming human behavior within individuals and corporations, offering fresh perspectives and innovative solutions. 
Tree’s journey has been marked by a relentless pursuit of understanding human behavior, and she now shares her knowledge to create positive change in individuals and businesses across the country through her 2 businesses Burlington Hypnosis Centre and Business Growth Results
Here is where you can find her:
https://www.businessgrowthresults.com/https://www.burlingtonhypnosis.ca/https://www.instagram.com/treeryde/ 
If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

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Episode 193. How To Use Your DNA To Release Weight With Kat Garrod
In this never done before behind the scenes episode, my colleague and dear friend Kat Garrod interviews me and shares her experience with weight management using functional DNA testing!
Both Kat and I feel quite privileged to do the work we do, serving such wonderful women in our growing community, so we wanted to share it with you. 

Listen Now To Learn:Learn how Kat helps our clients succeed in their weight release journeysThe 3 core values that govern EVERYTHING that we do at Naturally JoyousA surprising fact about me that most people don't know about!Why more women need to learn about weight RELEASEThe top mistakes women make when trying to lose weight after 50How DNA testing helps us personalize our protocols and the great results our clients getHow to re-frame "bad results" in your DNAWhy our heart-centered support can help you get permanent resultsA special gift to get you started! 
Get The Special Gift:Get immediate access here Get Started Below: EXCLUSIVE TRAINING = How To Unlock Your DNA To Lose Weight In Your 50s & 60sWhat's Your Hidden Weight Loss Saboteur? Take the quiz to find out!!Get Juliana's book 'Release' in audiobook & e-book bundleLeave us a review, it takes just a few seconds 
About Kat Garrod…  Kat Garrod started her search for better health over thirty years ago and she is a Success Coach for the Weight Release Shift program, providing support and nutritional coaching to our members. In 2003, Kat became a yoga teacher and in 2014 she completed her studies in Holistic Nutrition. As a woman in mid-life, Kat’s focuses on women in their peri-menopause, menopause, and post menopause journey. She knows from personal experience how difficult this transition can be and is passionate about guiding our clients to health and happiness.
Here is where you can find her:
Work with Kat = https://katgarrod--naturallyjoyous.thrivecart.com/wrs-int/640c814714b99/  
If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! 
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Episode 192. Breaking Free From Repeating Patterns Of Struggle
Today we are talking about repeating patters of struggle keeping you stuck in a loop and unable to get the results you want in weight loss, love, finances, career or otherwise.
We will explore the steps that we must take to make these hidden patterns conscious, so we can release them and embody the new identity we seek with ease.
 
Listen now to learn…  How to start releasing repeating patterns of struggleWhat Juliana has learned as she worked on releasing old identitiesWhy being brutally honest with yourself is necessaryHow to start recognizing these hidden patterns, so they can be releasedBeing unapologetic about your desires, hopes and dreamsHow to access Juliana's step-by-step process of transcending any pattern (pay what you can promotion!)  

Get Started Below:EXCLUSIVE TRAINING = How To Unlock Your DNA To Lose Weight In Your 50s & 60sWhat's Your Hidden Weight Loss Saboteur? Take the quiz to find out!!Get Juliana's book 'Release' in audiobook & e-book bundleLeave us a review, it takes just a few seconds 
If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday!
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Episode 191. A Pharmacist's Advice On Weight Loss Medications With Lisa King
This week on the podcast, my returning guest Lisa King, a Registered Pharmacist and client share her success in releasing weight during menopause, as we worked together on unlocking the power of her own DNA.
Lisa and I also went deep on the topic of weight loss medications, bringing you a balanced perspective, from a pharmacist with over 3 decades of experience. 
 
Listen Now To Learn:Lisa's own weight loss struggles and what she tried before that did not workHow functional DNA testing has helped Lisa finally release weightHer advice, as a pharmacist, on the use of medications, such as semaglutide, for weight loss useThe pros and cons of medications, such as Ozempic Who should not take/consider these medications for weight lossThe precautions one must take if considering weight loss medications 

Resources Mentioned In This Episode:EXCLUSIVE TRAINING = How To Unlock Your DNA To Lose Weight In Your 50s & 60sWhat's Your Hidden Weight Loss Saboteur? Take the quiz to find out!!Get Juliana's book 'Release' in audiobook & e-book bundleLeave us a review, it takes just a few seconds 

About Lisa King…  Lisa King is a pharmacist of 34 years. She is a life coach and Amazon Best Selling Author of the book she coauthored with her sister, Tiny Life Changes. She is passionate about health and well-being and was recently named Singlecare’s Most Influential Pharmacist of 2020. She also has a passion for empowering women to gain freedom from bladder issues and founded The Fulfilled Pharmacist. She truly believes you can achieve your goals and dreams one step and one day at a time. When she is not encouraging others to live a healthy lifestyle, she loves spending time with her family!
Here is where you can find her:
Website: www.thefulfilledpharmacist.comInstagram: www.Instagram.com/thefulfilledpharmacist 
If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! 
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