Snag your free resume review: CLICK HERE Barriers. They're everywhere! There's so many that exists, but how to do we navigate through them successfully in a way that we can use them to our advantage?   In this episode we discussed: 1. How confidence plays into barriers 2.  Increasing your self-esteem 3. Perception vs. Reality  And here are 3 suggestions to increase your self-esteem  Breathwork and breathing helps relieve stress. It’s a great way to get rid of the nerves that you have.Having good posture, good posture helps with projection and communication. Good posture can also help with the tone that you project when you’re sleeping. Here’s the thing this is important for both video and in-person interviews and practicing your posture is an easy adjustment with an impactSpeak slowly, not like slow, but make sure you’re not rushing yourself either. When you speak slowly it will help with you understanding yourself and your direction and give you more control. Hope you enjoyed this episode check out my socials and offers below:  FIND MELISSA CARVALHO: connect with me and send me a message over on LinkedIn: CLICK HERE Optimize your job search with an ATS Friendly Resume Template: CLICK HERE