I teach about Emotional Expression ALL. THE. TIME! If you're in League with me (my amazing CMP implementation program) you've heard me talk nonstop about this. Because taking the trip from Mad --> Sad is where it's at. Today I'm taking you on a bit of a journey. I'm sharing an experience from earlier this week where I allowed myself, okay let's be honest, where I intentionally released some pretty big emotions. Better out than in, as they say!!It brought on 24 hours of on-and-off cryi...

Are you consuming or creating? Are you thinking about doing something, or are you actually doing it? We're diving into the difference between massive and passive action in parenting. As the holidays approach, we're talking about how to maintain a calm, confident, and connected parenting approach, no matter the season.Explore the concept of massive action—taking action until you achieve the desired results—and how it contrasts with passive action, which involves consuming information with...

By pulling out and examining our thoughts and emotions, we can decide which ones serve us and which ones need to be let go. This practice is crucial for maintaining a calm and connected parenting approach, especially in emotionally charged situations.Next Steps: Leave a review if you've been enjoying the CMP Podcast

I'm sharing practical insights on building connection with children through empathy, presence, and truly seeing and hearing them. I share one of my favorite poems of all time by John Rodel. It doesn't have a title but I call it “The Tear Catcher.” This poem captures the power of being there without trying to fix, showing how empathy can create a lasting bond between parents and kids. I'm going to share with you the Seen and Heard Approach and explain how “Stop, Drop, and Roll” can help you pa...

In this powerful finale of our five-day Connect Method Parenting Bootcamp, we’re wrapping up with the ultimate blueprint for connection-first parenting! I’m guiding you through creating a parenting structure rooted in trust, influence, and, most importantly, connection with your child. Just like you wouldn’t build a house without a blueprint, this episode gives you the essentials to build a solid, connection-based approach in your home that will stand the test of time.In this episode, I’ll re...

I understood exactly three words: rápido, izquierda, and muy bien.But I didn’t need to know Spanish to get the point—the instructor’s tone, expression, energy, and body language said it all. Just like your tone, expression, energy, and body language say it all to your kids. They can read you like a hawk. That's why parenting "tips and tricks' aren't enough. Your kids can see right through them. If you want your kid to WANT to listen to you you're gonna like today's episode. The Connect Method...

Today, we're diving into the heart of what makes parenting click—connection! We'll explore why attachment is our #1 need and how it shapes every little interaction with our kids. Join Andee as she shares gems from her recent five-day training, giving you the inside scoop on the Connect Method Parenting framework. Whether you're ready for the Parenting Pivot or just want to bring more connection into your family life, this episode is packed with insights you'll love!Next Steps: Leave a review ...

Today's focus is on emotions, nervous systems, and triggers. We explore how our perceptions shape our emotional experiences and how to navigate these emotions with compassion and understanding. The PEACE process helps us pause, explore, affirm, and create new responses, fostering emotional regulation and deeper connections with our children.Let's do this!!! Ep #84 Drama At The Train StationNext Steps: Leave a review if you've been enjoying the CMP Podcast

To ​celebrate ​us ​starting ​the ​PIVOT ​this ​week, ​I'm ​sharing ​a ​five ​day ​training ​I ​did ​about ​a ​month ​ago ​with ​you ​all. ​So ​excited ​to ​share ​it. ​It's ​going ​to ​be ​a ​great ​resource ​for ​everyone ​who's ​starting ​the ​PIVOT ​with ​me ​this ​week ​because ​we're ​going ​to ​be ​spending ​the ​next ​eight ​weeks ​deep ​diving ​on ​these ​strategies. And ​so ​looking ​at ​them ​from ​a ​30,000 ​foot ​view ​before ​deep ​diving ​is ​going ​to ​be ​very ​valuable ​and ​...

TODAY IS THE LAST DAY TO APPLY FOR THE PIVOT!! The PIVOT is an 8-Week program where you learn the entire CMP Framework in 8 weeks and orientation week starts on MONDAY!!! In 8 weeks, moms who've gone through the PIVOT reported a 251% improvement in their kids listening (without threats) and a 246% increase in their ability to handle challenging situations in a calm, connected way - all as a result of participating in the last Parenting Pivot. It’s implementation-centered - not for the fa...

We talking about the concept of living in acceptance and how it can revolutionize your parenting approach. Learn about the invisible rulebook, or "manual," that we unknowingly write for others and how it impacts our emotional well-being. I explain the difference between unconscious and conscious rules and how taking ownership of your emotions can lead to a more peaceful and connected family dynamic.Next Steps: Leave a review if you've been enjoying the CMP Podcast

Your ability to overcome obstacles, to be inconvenienced, and to do it anyway will change your life. Today I'm talking about the final Parenting Pivot of the year. Whether you’ve been with me since the beginning or you’re just tuning in, this pivot is designed for every parent ready to embrace a connective way of parenting. We’re diving into an eight-week transformative journey that’s so much more than just a course—it’s an opportunity to change the trajectory of your family life.This pi...

Ever wish you could feel confident, compassionate, or curious on demand? In this episode, I walk you through the five essential understandings for creating emotions intentionally. I'll show you how to tap into the power of your thoughts to generate the feelings you want, so you can show up as your best self for your kids—every single day.We also dive into why it’s so crucial to take full ownership of your emotional world. Don’t let anyone else control how you feel! We're going to talk about t...

Let's talk about why as parents we want to be likeable but also need to have the courage to be disliked by our kids. Learning to give others permission not to like you can free you to focus on what really counts: liking yourself. Tune in for some real talk on parenting with confidence!Next Steps: Leave a review if you've been enjoying the CMP Podcast

In this episode, we're diving deep into the heart of parenting with a conversation about unconditional love. It's a topic that's both incredibly rewarding and undeniably challenging, especially when it comes to parenting. But before we get into that, a quick celebration is in order—our podcast just turned one! 🎉 If you’ve enjoyed listening, consider leaving us a review as a birthday gift. It would mean the world to us!So, why should we focus on increasing our capacity for unconditional l...

In this episode, we dive into fear and how it holds us back from living fully and being the parent we want to be.Fear comes up often in my coaching sessions with moms. Sometimes, it’s obvious, like fearing that letting go of consequences will mean kids won’t learn. Other times, it’s hidden beneath feelings of resentment or self-criticism. The truth is, most fear is unnecessary and shouldn’t control us.This episode is an invitation to see fear as a signal — not a barrier. It’s a natural emotio...

I'm using this episode to break down an emotional takeover. I'll be sharing a real-life situation from a few weeks ago, unpacking what happened, how I could have prevented it, and how we can better prepare for stressful moments in the future.We'll dive into handling unexpected situations, the power of a clean apology, and how to address those sneaky thoughts before they spiral out of control. This episode is all about reminding ourselves that progress, not perfection, is the goal—and that our...

Acceptance isn't about throwing in the towel or turning a blind eye to misbehavior—it's about stepping into the present moment like you handpicked it. It's about handling tricky situations in a way you respect that serves your child's highest good.🌟 I'm breaking down how acceptance—of the past, present, and future — will release you from frustration and resistance. Accepting allows you to embrace your child’s behavior for what it is, without enabling it! Acceptance allows you to set a limit i...

We're talking about how to believe new things so that you can change how you show up and navigate tricky situations with your kids without your children needing to change a single thing. It's what I call FREEDOM and ironically is one of the things that leads the kids to WANTING to listen better. Whether it's a past event you still feel icky about or a future scenario that fills you with dread, this episode is about shifting your thoughts and beliefs to create a better outcome in your lif...

There's a difference between emotions and feelings. Emotions are the automatic physiological responses, and feelings are the cognitive awareness of those emotions. I'll explain why understanding the difference is important. I'm also talking about how to genuinely feeling and processing your emotions. Despite being emotional creatures by nature, many of us struggle with truly feeling our emotions, often resisting, reacting, or distracting ourselves instead. I'm sharing some personal stories an...

Today we're talking about the differences between blame and responsibility. How to identify when you're slipping into blame and how to shift towards taking responsibility. The impact of blame on your relationships with your children and others.Some practical strategies to move from blame to responsibility, empowering yourself and improving your parenting.We're talking about how to change your mindset, take control of your emotional life, and foster a nurturing environment where your...

Let's talk about the art of failing productively, and transforming setbacks into opportunities for growth and resilience in life and in parenting.Today we're...Redefining failureHow the fear of failure trips parents upSetting expectations and learning from unmet onesHow to avoid "failing ahead of time" and the importance of iterationStrategies for managing negative emotions associated with failureThe role of confidence and how it ties into our willingness to failPractical examples and persona...

Discover how embracing the present moment can revolutionize your parenting, relationships, and overall life experience. I'm sharing personal stories and practical insights to help you understand that happiness and joy are available to you right now, without needing anything to change. Next Steps: **UPDATE: DATE CHANGE FOR THE PIVOT** The last Pivot of 2024 now starts on Oct 27th. --> Apply for the next 8-Week Parenting Pivot: https://cmp.works/pivot

Following our previous discussion on regret, we now turn to the other end of the spectrum—feeling proud of yourself. Learn how to celebrate your successes without arrogance, and understand why being proud of your efforts is essential for your growth and your children's development.Key points covered include:The difference between productive pride and arrogance.How to celebrate your successes and recognize your worth.Why feeling proud of yourself sets a positive example for your children.Pract...