Christine brings the wit and wisdom of fellow Irishwoman Ciara Heenan to the podcast in this conversation exploring women's empowerment. From dismissing limiting beliefs that hold us back to embracing the power of storytelling, Christine and Ciara tackle topics like Ireland's cultural hesitance towards feminism, the importance of authentic self-expression, and the joy of homeschooling. CHRISTINE & CIARA DISCUSS Why limiting beliefs diminish our self-worth and it's time to write our own stories. The power in putting a face to the "inner saboteur" voice and taking back control. Why aggressive feminism that bashes men is counterproductive; we need supportive allies. How to leave behind unhelpful narratives from the past. The benefits of homeschooling. That to make real change, we have to move from surface-level ideals to doing deep personal work. Why judgment prevents us from freely living in our power. Why you should always speak your truth with compassion. How to find spaces of connection to be seen, heard and uplifted as your authentic self. BEST MOMENTS "When you're brought up with that as a mantra, that self-praise is no praise, it diminishes your sense of self-worth." "The relationship with yourself is the most important - you have to get to know yourself first." "A strong, powerful woman gets to be really soft in her power. That doesn't mean she's weak." "If I say something that hurts your feelings, it's not about you, it's about me." "The value and richness homeschooling gives a child is so powerful." EPISODE RESOURCES ABOUT THE GUEST Ciara Heneghan is a women’s self-awareness and communication coach who goes first into the unknown so she can light the way for the women who come after. She supports women in their desire to leave a legacy they are proud of and one they can enjoy while alive. www.Facebook.com/heneghan2  https://www.linkedin.com/in/ciara-heneghan-b6768127a/    www.Instagram.com/_truthreigns  Book: https://www.amazon.co.uk/dp/B0C6XSBPJK ABOUT THE HOST Christine teaches professionals how to communicate clearly and confidently in English using structure, stories and skilful speaking. She specialises in English pronunciation, storytelling and brain-based, cross-cultural communication, using "Culture Active: The Lewis Model." Alongside private coaching, Christine designs workshops and Communication Collectives for small groups. In the Connected Communication Club, she hosts a vault of public speaking and communication content and runs live monthly coaching calls. Christine’s Neurocultural Communication™ concept focuses on the Spiral of Awareness: the Self, the Brain, Language and Culture. Her approach will make you laugh and think, while nurturing natural confidence and communication courage. Communication Club: www.connectedcommunication.club  Website: www.languagecouragecoaching.com  Instagram: www.instagram.com/connected_communication