Connectivitea Podcast Rebecca

Today, I am seating down with Vrusti Patel, a psychologist. She’s no stranger to how the mind works. In today's episode we talk about self-help, why we need it and how to do it right. We discuss mental health generally as well; when to seek professional help, how to distinguish stress from anxiety, how to build supportive habits. 

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Rebecca Makyeli struggled with alcohol addiction from the tender age of fifteen. What started as a harmless night out with a friend turned into a nearly fifteen-year long battle that stretched well into her adulthood and left her a college dropout, depressed and dejected, and later on, jobless and homeless on the streets for nearly four years with no purpose to her life.
Now fully recovered and free of the shackles of addiction, Rebecca is a certified sobriety coach with Ahava Life who believes in the power in personalized addiction recovery through teletherapy and remote recovery solutions to help people break free of addiction to live a pain-free and fulfilling life. Rebecca is also the author of the bestselling book ‘Woman Fire Grace’, which details her fifteen year struggle with alcohol addiction. 

This episode is a testament that change is possible. Click play and get inspired. 

Get in touch with Rebecca on WhatsApp:  (+254) 798285585 (+256) 776116182
or email 📧info@ahavalife.org 

Sharon met 'Marcus" on a walk, he asked for her number which she gave him thinking she wouldn't be in touch with him anyway.  Marcus was persistent, and Sharon decided to go out with him one day out of boredom. This eye opening episode is a masterclass in vigilance.

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Rebecca reads a excerpt from one of her favorite books - don't sweat the small stuff by Richard Carlson. The excerpt has a simple but effective way of dealing with difficult, or irritating people.
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Rebecca has never been a small girlie, her weight was like a pendulum bob oscillating between  sizes. She dropped one size and has maintained this weight for almost a year through yoga, eating more cautiously and walking.  She shares that most of it is mental and emotional work and gets into detail in this episode.

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I have been away for a year and 6 months because I was mentally and emotionally unwell following a turbulent romantic relationship. In this episode, I share what happened, therapy, doing the work and what I learnt. Lastly,  what's next for ConnectiviTea.

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