Dr. Elisha Goldstein gives us a method on how to handle and hopefully eliminate anxiety. Through analogies and his own experiences, Abner discusses how this method could be useful in our own experiences.

“The greatest and most important adventure of our lives is discovering who we really are.” Abner discusses the importance of self development and finding who we really are in this time of quarantine and social distancing. With the help of PsychAlive, an online platform for everyday psychology, we look into the steps to planning a better life for ourselves.

Coronavirus is taking over the media, the nation, and the world. On this episode, I (Abner Sosa) give advice on how to cope with such a worrying event in our lives. I give advice on anxiety and provide help to a user of the app, Vent.

On this episode, Abner talks about the wonders of photography. From what it is to how it's made an impact, he takes an inside look with you at the wonderous world of photographs. Listen in and give your input by emailing!

Welcome to the sneak peek of the NEW Contemplation! I’m so excited as your host because it’s going to be great and goofy and it’s a good place for my social anxiety to DIE. Welcome and I’m excited to air the official first episode soon! Opener Song: "Cheery Monday" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/