She's back! I have a VERY special episode with you today. Giving you a mini solo episode from me on the current state of play and this current "momentum" in anti racism work. And introducing my very special guest. My Dad. We talk about growing up as a black boy in London, my granddad and Windrush, weddings, sibling rivalry and what he REALLY thinks about me doing this work. As a highly skilled martial artist, we also talk about martial arts can teach us about discipline, self compassion and never giving up. Enjoy. A HUGE thank you to my brand new Patrons for making this episode possible.  You can connect over at @novareidofficial (https://instagram.com/novareidofficial) and www.novareid.com (https://novareid.com/) IF you ARE READY to do the inner work, to and you want to learn to be actively anti racist, for further details about my anti racism online course reference, please visit my website: https://novareid.com/services/anti-racism-white-privilege-course/ Don't forget if you learn something and these add value you can join my brand new podcast community over on Patreon to support this work and get access to a exclusive content: https://www.patreon.com/novareid If this podcast resonates with you, please leave a review