Elly Henes | NCAA 5k Champ on Developing as a Runner, Dealing with Self-Sabotage, Her Mom as her Coach & the Olympic Trials
Listen now
In this episode Emma sits down with Elly Henes, the NCAA 5k champion from NC State! Her mom, who is also her coach, won the race 30 years ago as well. They talk about how the race, how Elly feels about her mom coaching her, her love for Burger King, dealing with negative thoughts and self-sabotage, what's next including the Olympic Trials, and she answers your listener questions. You can find Emma on Instagram at @emmaabrahamson ( https://instagram.com/emmaabrahamson ) and on her YouTube Channel ( https://www.youtube.com/user/awesomebracelets ). Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod ( https://www.instagram.com/convosovercoldbrewpod/ ). Follow Elly on Instagram at @_ellyphant_ ( https://www.instagram.com/_ellyphant_/ ) ! Click here to shop Convos Over Cold Brew merchandise ( https://www.emmaabrahamson.com/store ) ! OFFERS: Green Chef | Head to GreenChef.com/90coldbrew ( https://greenchef.com/90coldbrew ) and use code "90COLDBREW" to get $90 off including free shipping! WHOOP | Head to WHOOP.com ( https://app.redcircle.com/WHOOP.com ) and use code "COLDBREW" to get 15% off! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
More Episodes
In this episode Emma sits down with Josette Norris, the Reebok Boston athlete who just ran both sub-4 and sub-15 in the 5k, making her 1 of only 5 American women to accomplish that feat. In this episode we talk about the importance of consistency, her transferring process, coming back from...
Published 08/05/21
In this episode Emma sits down with Kate Grace, the Nike-sponsored 800m specialist (1:57.2 PR!) and new member of Team Boss who has been on a tear this summer. We chat about our Portland memories together, her transition to Boulder, go over embarrassing stories while running, unusual recovery...
Published 07/29/21
In this episode Emma sits down with Heather MacLean, the New Balance Boston athlete who just qualified for the Tokyo Olympics in the 1500m. She tells us how she got into running despite not having rides to practice as a high-schooler, getting a college education through a running scholarship,...
Published 07/22/21