In this episode Emma sits down with Karissa Schweizer, the 25-year-old professional runner for Nike and the Bowerman Track Club who just qualified for the Tokyo Olympics in both the 5k and 10k. She dives into her experience at the trials, dealing with the Eugene heat, her plans for the next few weeks and goals for Tokyo. You can find Emma on Instagram at @ emmaabrahamson ( https://instagram.com/emmaabrahamson ) and on her YouTube Channel ( https://www.youtube.com/emmaabrahamson ). Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod ( https://www.instagram.com/convosovercoldbrewpod/ ). Follow Karissa on Instagram at @ karissaschweiz4 ( https://www.instagram.com/karissaschweiz4/ ) & on Twitter at @ karissaschweiz4 ( https://twitter.com/KarissaSchweiz4 ) ! You can find the brownie recipe on our Instagram! Click here to shop Convos Over Cold Brew merchandise ( https://www.emmaabrahamson.com/store ) ! OFFERS: InsideTracker | Go to http://insidetracker.com/emma to get 25% off their entire store and level up your running & nutrition game with a concrete, science-backed, trackable action plan. WHOOP | Head to WHOOP.com ( https://app.redcircle.com/WHOOP.com ) and use code "COLDBREW" to get 15% off! Green Chef | Head to GreenChef.com/coldbrew100 ( http://greenchef.com/coldbrew100 ) and use code "COLDBREW100" to get $100 off including free shipping! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy