Do you have your water bottle beside you right now? How close are you to reaching your daily water goal? It can feel like a slog sometimes to meet the recommended two lites of water a day. Norman and Tegan pour over the evidence to find out whether it's REALLY necessary to drink that...

As the weather cools down, you may be noticing more people around you are dropping from cold or flu. And with COVID-19 also in the mix, it’s understandable that many are wondering how they can boost their immunity to avoid getting sick so often. Norman and Tegan take us through some of the...

It can sometimes be tough to summon the motivation and energy to go to exercise.  Well, there’s a product for that and it’s gaining popularity. Pre-workout mixtures come in powders, pills, drinks, gummies — you name it, they’ve got it. Norman and Tegan run through what they actually contain,...