Corporate Yogi Podcast - The Rolling Mat Stephanie Mitchell

Hannah Jefferson is a licensed acupuncturist, certified health and life coach, reiki II practitioner as well as the host of the Practically Well Podcast.

She has always been drawn to the healing arts in one form or another, and over the years have been drawn to Eastern Medicine and coaching practices because of how much they've served her as the recipient. 

She believes deeply that so much of our healing and wellness can be cultivated preventatively and through our own practices, and she is here to be your guide through this process. Whether it be through an acupuncture session, a virtual coaching session, a group energy healing, Hannah has seen how these practices can bring us back home to ourselves with deep, authentic love and peace. 

In this episode we discuss the power of connection to ourselves and listening to what our body needs during the different seasons of earth and life. We go through our body and mind journey through the seasons of winter, spring, summer and fall, discussing the impact of each season and how to best prepare our bodies and minds for them. This way of thinking really help us to bring awareness back into our space and how to best utilize our time and energy as individuals, business owners and employees.

 

Links: Learn more about Hannah, her amazing services and subscribe to her podcast here: Soul and Lune Wellness

Jessica Stidham is a certified yoga and meditation instructor creating space in the wellness industry for women who are ready to show up as they are - good days, bad days, and everything in between.

Her intuitive style of teaching helps students practice yoga beyond the poses, focusing on how yoga helps you listen to your body, cultivate awareness, and truly honor the sh*t you’re going through instead of avoiding it. Her unique perspective also shines a light on toxic productivity and positivity, and how that affects your ability to show up for yourself in a meaningful way.

In this episode we discuss the importance of practicing mindfulness and awareness in order to show up as our best self in both our professional and personal lives! We do not have to spend an extended period of time sitting in front of a candle in a dim lit room in order to “tune in” to our body and mind. Jessica gives us approachable practices that help connect us back to SELF and move past the guilt of taking a break to recharge!

Links:


Website: https://www.wildsageyogaandwellness.com/
Wild Yogi Online Studio: https://wildyogistudio.uscreen.io/
Facebook: https://www.facebook.com/At.Wild.Sage.Yoga
Instagram: https://www.instagram.com/wild.sage.yoga/

Lana Walsh is a Sleep Coach who helps people overcome insomnia so that they wake up feeling rested and refreshed and ready to take on the day.  For 30 years, she struggled to find the answer, trying “literally everything” without relief until she was introduced to a simple technique to reduce stress and anxiety which began her recovery. Determined to continue the path  of overcoming her insomnia,  she began researching sleep where she finally found the answer. She is passionate about sharing the secrets to overcoming insomnia and helping people get the same results that have transformed her life.



In this episode we discuss the importance sleep has on our professional and personal life. Lack of sleep has noticeable effects in the corporate world and Lana shares with us that this is a topic that should not be ignored by businesses and upper management.



We discuss how one night of sleep loss affects the brain and thus makes it difficult to be productive at work and how corporate superiors can support employees that suffer from different levels of insomnia - implementing a wellness program is one of many ways they can help!



For more on Lana, head to the following links!

FB: https://www.facebook.com/LanaWalshCoaching

IG : https://www.instagram.com/lana_walsh_coaching/

LI: https://www.linkedin.com/in/lanamwalsh/

W: https://www.lanawalshcoaching.ca/

Ready to make your services STAND OUT to corporate prospects?



In this episode, our guest Kim Nicol gave us tips on how to position our services so that we can successfully turn corporate prospects into paying corporate contracts!



As a former yoga instructor, Kim understands the limiting beliefs that yoga teachers have and will speak to us about the potential we all have as yoga teachers.



From her yoga and corporate experience, she knows that companies are looking for wellness programs and believes that if we can work through limiting beliefs and grow our confidence to position ourselves and services toward the corporate audience, we have the capability of making a huge impact.



Additionally, we will discuss some LinkedIn tips/best practices for corporate lead generation!



Check out this impactful conversation!

Learn more about Kim and her coaching services at https://kimnicol.com

How is your energy and productivity these days?



In this episode we are talking to Theresa Vee who will talk with us and give us tips on how to adopt healthy habits that will help us move freely throughout our personal and professional lives



Whether you're a yogiprenuer or corporate 9-5er, you'll want to tune into this discussion.



Theresa Vee, Certified Holistic Health and Wellness Coach, works with spiritually-led, empathetic sensitives, helping them to get out of their cycles of overwhelm and over-giving, increase their energy, and feel more ALIVE, on-Purpose, and fulfilled.



She helps people to get back into the flow that is their birthright, and heal into the magic of their Divine Perfection while living their Purpose for being here.



Theresa has been a leader of spiritual health evolution for 20 years, reaching over a million people through her speaking engagements, workshops, readings, and classes.



We will learn more about her journey, impact and why wellness is so important for business owner and corporations!



Follow her:

Website: http://www.theresavee.com/

Facebook: @TheresaVee888

IG: @theresavee

Twitter: @TheresaVee888

YouTube: Theresa Vee - YouTube

Ever thought about bringing your yoga and wellness service into school communities?



Awareness and discussions around mental health in schools is vital to improving the physical and psychological safety of our students and school communities, as well as academic performance and problem-solving skills.



If you are a yoga teacher or wellness coach who's passion lies in making an impact among the youth community, you'll want to tune into our discussion this Tuesday the 13th at 3pm EST



In this Episode We will be talking with Charle Peck - Founder of Charle Peck Consulting.

Charle uses her unique lens to help school communities thrive. Her goal is to support other educators and parents who are stressed in an overburdened system so they can help our anxious and overwhelmed youth. She uses evidence-based data to develop mental health programming for schools, specifically around anxiety, trauma, and suicide awareness while promoting self-care.



We will learn more about Charle Peck Consulting and its impact on school communities, the importance of mental health education among our youth and how this audience can also be possible for you and your wellness service!



Follow her:

Website: CharlePeck.com

Clubhouse: @charlepeck

Email: charle@charlepeck.com

Twitter: @CharlePeck

Linked: IN @charle-peck