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RUNNING MATE
Couch to 5K (C25K) 5K101.com
These are couch to 5K style coached running podcasts, set to high energy music. Low, Moderate, and some High impact interval run drills. Also your source for the 5K 101 Training Program. http://www.5k101.com, http://www.10k101.com
Listen now
Ratings & Reviews
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4.6 stars from 695 ratings
Excellent podcast
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“Can’t thank you enough Todd. Feeling better, improving mood and energy. Very encouraging and motivating podcast. Brilliant for the beginner.
Helping my depression too!”
carols50 via Apple Podcasts ·
Australia ·
05/05/18
Super podcast!
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“Super podcast om vanuit niets naar 30minuten te hardlopen”
CeesvanSlooten via Apple Podcasts ·
Netherlands ·
09/27/17
Thank You, Todd!
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“Just a 2 month, and I'm a runner now. Thanks to You, Todd! 5k101 the Best!!!😊”
ww.bel via Apple Podcasts ·
Russia ·
11/15/15
Recent Episodes
Welcome to Week Four of the Running Mate 5K101 Training Series! This running program will help you train to run a 5K in just 8 weeks and I'll be with you every step as we train to run a full 5K without stopping to walk or rest! Week Four is a 34 minute coached running podcast workout and consists...
Published 11/30/17
Welcome to Week Four of the Running Mate 5K101 Training Series! This running program will help you train to run a 5K in just 8 weeks and I'll be with you every step as we train to run a full 5K without stopping to walk or rest! Week Four is a 34 minute coached running podcast workout and consists...
Published 11/30/17
Published 11/30/17
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