My brilliant guest today is Karen Arthur, menopause activist, campaigner, and host of the podcast Menopause whilst Black. She is also a teacher, a fashionista, and a grandmother, and does all of this with unrelnting wholehearted joy. Karen joins us to talk about the balance of feeling joy...

Welcome to a new season of Courage & Spice, and to the Age of Aquarius! For those less astrologically inclined, this means that 2024 has arrived with a big sense of newness – new ideas, new adventures, new opportunities, it’s all on the way.    With just a few weeks before I officially move...

This week, we’re taking a closer look at how to approach the fear of failure so that you can let go of it for good.  The threat of failure brings up a lot of very real worries and feelings, which are completely valid. Failure is so wrapped up in our sense of self, what we’re capable of, and our...