Reviews
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“I don’t normally write reviews.. but I felt I had to with this one. I come away with something every episode I listen to. It’s down to earth relatable information that anyone can benefit from… highly recommend.”
Vittleman via Apple Podcasts ·
Great Britain ·
07/08/22
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“Lovely content with real self improvement tips. Warmly recommend to anybody with a project of self growth”
BitsBirdsRev via Apple Podcasts ·
France ·
08/13/21
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“I am so grateful to Sas for this warm, validating and insightful podcast. Highly recommend!”
Pipomatic2013 via Apple Podcasts ·
Australia ·
06/11/21
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“Growing through self doubt has been a life’s journey so far. I shall add this to my resource list for shaping my approach to clients”
Wompombeed via Apple Podcasts ·
Great Britain ·
04/10/21
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“Sas has a wonderful way of holding space for her guests and really bringing out nuggets of gold. Just listen!
Her latest episodes for coaches are gold 🤩”
katebacon via Apple Podcasts ·
Great Britain ·
03/19/21
“Courage & Spice is without a doubt my favourite podcast of all times. Indeed, the only one that I come back to regularly. I love how Sas weaves theory about human mind with her own research, practical tools and real life examples. There's no false promises or five 'easy' steps...”Read full review »
mywildshnature via Apple Podcasts ·
Great Britain ·
05/04/20
“Sas is a highly qualified self doubt coach whose work changes lives. Courage + Spice lets us all feel as though we’re being coached by Sas, her gentle tone combined with the latest evidence makes it easy to grasp concepts and see how to apply them in our own lives. I eagerly await every new episode!”
Ogbb247lottie via Apple Podcasts ·
Great Britain ·
11/08/19
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“I really enjoy listening to this podcast. It’s thought provoking and I always learn something. Thanks for sharing your knowledge.”
Robyns ipod via Apple Podcasts ·
Australia ·
11/07/19
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“Sas speaks with authenticity, from an informed position with empathy and positivity to those of us trying to navigate the world as well as possible, with self-doubt. It’s a game-changer! 💕”
Shess via Apple Podcasts ·
New Zealand ·
11/01/19
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“I’ve been listening to podcasts for a long time and I must say this one really stands out. Sas Petherick has a deep knowledge that she shares with clarity and humility. I’m learning a lot from her.”
ParisOnThames via Apple Podcasts ·
Great Britain ·
10/25/19
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“Sas shares such wisdom on her podcast - I always come away understanding myself more & with tools to apply to make life a little more comfortable and easier to manage. Plus her voice is calm, reassuring and lovely to listen to. Thank you Sas!”
Issie F via Apple Podcasts ·
Great Britain ·
10/25/19
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“Thank you Sas for your amazing work. I love this podcast. Great information that makes me feel more normal, less alone in this world. It’s like getting the big warm hug I need from time to time.”
LBH1980 via Apple Podcasts ·
Australia ·
10/13/19
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“I LOVE these podcasts - so many nuggets of amazing ness in every one.”
𝕣𝕠𝕤𝕚𝕖26 via Apple Podcasts ·
Great Britain ·
10/10/19
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“I’ve been working my way through the episodes and I’m completely hooked. Sas is a wonderful speaker and so generous with her ideas she shares. I feel like I’ve had a couple of epiphanies whilst listening in and her well researched and thought out concepts have helped me challenge some of my...”Read full review »
Hayleyoh via Apple Podcasts ·
Great Britain ·
09/26/19
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“An intelligent and intellectual approach to self-doubt. Sas offers a range of challenging topics and fascinating guests to help you navigate those feelings of self-doubt. I always come away feeling challenged and motivated. A great listen.”
mumtrovert via Apple Podcasts ·
Great Britain ·
05/08/19
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“I’ve been following Sas on Instagram for a while now and find her work so inspiring. I generally don’t listen to podcasts but she has me totally hooked. The topics are so relatable and really make me take the time to be more reflective.”
AliceMac19 via Apple Podcasts ·
Great Britain ·
04/27/19
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“One of my very favourite podcasts. I could listen to this all day. I love to hear anything Sas has to say, but equally her guests are always so interesting, insightful and inspiring.”
Ruth Poundwhite via Apple Podcasts ·
Great Britain ·
02/14/19
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“I've followed Sas on Insta for a few years now. Big fan.
Its so nice to hear her voice and explore the people she interviews on Courage & Spice.
This pod cast is part of my daily commute and morning coffee. Love your work Sas.”Read full review »
BillieandTan via Apple Podcasts ·
Australia ·
01/22/19
“I’ve been really enjoying Sas’s podcast. Her method is based on years of research and experience, her manner warm and encouraging. Each episode creates a safe place for the listener to explore how they might be being held back by a particular facet of self-doubt, while providing guidance for how...”Read full review »
Darwin Boerne via Apple Podcasts ·
Great Britain ·
11/16/18
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“My week just isn’t complete without listening to this podcast. I’m gutted when Sas takes a week off! I find this informative and interesting with each episode. The guests Sas speaks to are always amazing and the topics covered are varied. I never realised self-doubt can show up in so many ways....”Read full review »
jstobbs via Apple Podcasts ·
Great Britain ·
11/08/18
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“Sas is very knowledgeable, with the perfect blend of evidence-based research and creative thought, to explore and disentangle self-doubt. I experience debilitating self-doubt and her “surprising kryptonite” episode just changed my life! Really useful practical help. Can’t thank you enough Sas!”
lysfletch via Apple Podcasts ·
Australia ·
11/06/18
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“I love listening to Sas Petherick's wise, loving and moving interviews with incredible women and men around the topic of self doubt. Each episode is full of so much insight into the human condition that I find myself wanting to re-listen immediately. There are so many layers to each interview...”Read full review »
Dara Ford via Apple Podcasts ·
Great Britain ·
10/07/18
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“I’ve only recently found this podcast but I love the authenticity and knowledge that Sas brings to the subject as well as the wholehearted conversations that she has with her guests. These moments of self-doubt are everyday issues that we all face, yet it’s often brushed under the carpet and...”Read full review »
MichellevdHout via Apple Podcasts ·
Australia ·
09/27/18
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“I just listened to the first episode and sobbed. All the 5 P’s of self doubt manifest themselves in me. It was a relief to have them described in the context of self doubt. I will be listening to the rest with great interest.”
Cazmilne via Apple Podcasts ·
Australia ·
07/09/18
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“Sas’s Courage and Spice has become a weekly must listen for me! A great mix of honesty, vulnerability, self-belief and sprinkled with Sas and her guests’ amazing storytelling and a lil bit of swearing thrown in. I have listened to the episode with Mara now maybe 7 times - lots of lightbulbs for...”Read full review »
Parfait not Perfect via Apple Podcasts ·
Great Britain ·
05/13/18
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“Great job on the podcast, unfortunately however I found the background crackling noise throughout Hannah Bullivant’s episode really distracting, loved what you both had to say though!”
Julia Florence via Apple Podcasts ·
Great Britain ·
03/26/18
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“Wow, the episode about the kryptonite to self-doubt....mind blowing! I LOVE that they aren’t just fluffy recommendations. These are actual real steps to take. Amazing.”
stewasylyk123 via Apple Podcasts ·
Canada ·
02/02/18
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“Thank you Sas for bringing such well thought out and intelligent content to podcasting! As a long time freelancer, I have gained so much from her insights. This has been one of my top listens for 2017!”
PennyW_London via Apple Podcasts ·
Great Britain ·
12/16/17
“There’s a comfortable ease about these episodes that leaves me feeling like I’ve participated in a rich, deep, nourishing conversation rather than having listened to a broadcast. Every single one’s been thought-provoking in some way and has me mulling the different perspectives offered for some...”Read full review »
Krdb4 via Apple Podcasts ·
Great Britain ·
12/13/17
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“So enjoying this podcast! Great advice and inspiration, and entertaining as well.”
Cartazon via Apple Podcasts ·
United States of America ·
11/25/17
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“This podcast always gets me thinking. Great show!”
redpeas via Apple Podcasts ·
Germany ·
11/14/17
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“Insightful, informative, patient, and real! I’ve listened to every episode—each guest is so unique and such an expert in their field, Sas helps pick out the common threads while helping to relate each guest’s unique story. I always leave with some new insight to chew on.”
ars6v via Apple Podcasts ·
United States of America ·
11/07/17
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“Love this series and can’t wait for more! Every episode encourages me to explore something new about myself and to think of things in a new way. It’s refreshing to check back in and understand the motivations behind my actions and who I’m becoming. I started listening because I realized...”Read full review »
editige via Apple Podcasts ·
United States of America ·
10/19/17
“I really like the idea behind this podcast and its themes so far, however I think that since it’s aimed at “humans”, it may need more gender-neutral discussions about the experience of self-doubt. I can fully appreciate why a lot of the discussions are primarily about women, but what about me?...”Read full review »
finferflu via Apple Podcasts ·
Great Britain ·
10/13/17
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“I just love the insight that Sas provides in each episode. I find myself nodding along while I listen and have had a tear in my eye on more than one occasion too. Definitely recommended, not just if you're a business owner or a creative, this wisdom can be applied to everything in life.”Read full review »
Claire_Leanne1988 via Apple Podcasts ·
Great Britain ·
10/12/17
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“Every time I listen to Sas, I am inspired by her innate wisdom, warmth and love. The podcasts so far have had me laughing, crying and frantically scrabbling for a pen to take notes, as well as provoking some profound personal reflection. Having her in my ear, car or on the sound system at home is...”Read full review »
Gemma David via Apple Podcasts ·
Great Britain ·
10/03/17
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“It's actually incredible how much of what Sas says rings true - sometimes painfully so. This podcast is informative, helpful and interesting too. My new favourite!”Read full review »
CheskieB via Apple Podcasts ·
Australia ·
10/01/17
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“So enjoyed the honest and insightful conversation between Sas and Sara Tasker...
Can't wait to listen to more episodes!”Read full review »
Xanthe Berkeley via Apple Podcasts ·
Great Britain ·
09/29/17
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“A truly helpful and insightful podcast. Giving a clearer understanding of self doubt and giving great advise of how to put theory into practice. Keep up the great work Sas!”
Seweclectic via Apple Podcasts ·
Great Britain ·
09/21/17
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“This is a podcast custom made for me. I am the ultimate self-doubter and was so relieved to hear that there is hope. Such great advice and wisdom!”
moonstruckinmontana via Apple Podcasts ·
United States of America ·
09/20/17
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“Great series with fascinating topics and guests, well worth a listen.”
Joannabourke via Apple Podcasts ·
Ireland ·
09/16/17
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“I'm greatly enjoying this new podcast. I love Sas's approach and find this her insights into the topic of self doubt have given me lots of fuel for self reflection. Looking forward to future episodes.”
Flen2017 via Apple Podcasts ·
United States of America ·
09/15/17
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“Oh what to say?! Sas is a podcast natural. She delivers her insightful words with a clear and comforting voice. It's like listening to an an old friend guiding me on. I look forward to continuing on this journey with you Sas, thank you.”Read full review »
Kathman via Apple Podcasts ·
Australia ·
09/15/17
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“Love these new podcasts. Sas is a natural communicator, and talks about self doubt and related issues with such insight. Couldn't recommend more highly.”Read full review »
Penbad via Apple Podcasts ·
Great Britain ·
09/14/17
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“This podcast is flat out fabulous. Sas is diving deep into self doubt and how to live alongside it without having it define how your life plays out. She's warm, funny, engaging and insightful without over simplifying the complexity of. And to top it all off, her accent is delightful. Must listen...”Read full review »
kyla-r via Apple Podcasts ·
Canada ·
09/13/17
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“not just the voice is AMAZING but all she is talking about, you can literally feel how much she cares!!! <3”
Ana_Aut via Apple Podcasts ·
Austria ·
09/13/17
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“Thank you for sharing your story, Sas and your brave honesty and vulnerability about your story and what you care about. During the first episode I kept having these moments of resonance and teared up because you hit on so many things that I have struggled with my whole life. Your perspective is...”Read full review »
So helpful and insightful! via Apple Podcasts ·
United States of America ·
09/13/17
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“The title for the podcast couldn't have been any better. It's just what it says. Full of encouragement and spice. I can't wait for the next episode.”
lioramay via Apple Podcasts ·
Germany ·
09/11/17
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“Sas has an hoesty and clarity of thinking that really touches a chord. She has insight and understanding of self doubt that lights a path and is able to draw you in because you know she has truly been there. Definitely worth a listen.”
greene17 via Apple Podcasts ·
Great Britain ·
09/10/17
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