How to manage your emotions with the Window of Tolerance
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Introducing the first of many new solo episodes where I'll explain a psychological idea or experiment I think will help you feel happier, healthier and more fulfilled.  In this episode I explain Dr Dan Siegel's concept of the Window of Tolerance, which is an incredibly effective tool for better understanding and managing our emotions.  Connect with Cass: Join the Crappy to Happy community: See for privacy information.
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