Description
Introducing the first of many new solo episodes where I'll explain a psychological idea or experiment I think will help you feel happier, healthier and more fulfilled.
In this episode I explain Dr Dan Siegel's concept of the Window of Tolerance, which is an incredibly effective tool for better understanding and managing our emotions.
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This week Cass talks with Dr Ann Kelley, licensed psychologist and co-host of the Therapist Uncensored podcast, about the importance of updating our understanding of attachment styles and the limitations of categorising ourselves and others. Ann proposes a more helpful approach of thinking about...
Published 04/15/24
Cass responds to a listener who is experiencing body dissatisfaction during pregnancy. She highlights that while this is relatively common, it can be a concern if it contributes to poor maternal mental or physical health. She shares strategies for managing uncomfortable thoughts and feelings...
Published 04/08/24