The three circles model of emotions
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Description
In this episode I explain the three circles model of emotions by Paul Gilbert. This model is so useful for helping us see if our emotional systems are out of whack, and how we can get them in balance again.  Connect with Cass: www.cassdunn.com instagram.com/cassdunn_xo facebook.com/cassdunn.xo Join the Crappy to Happy community: www.facebooks.com/groups/crappytohappycommunity   See omnystudio.com/listener for privacy information.
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