Understanding schemas and schema therapy - Listen - Crappy to

Understanding schemas and schema therapy

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Description

Have you heard about 'schemas' and 'schema therapy' but don't quite understand how it works? Responding to a listener voicemail, I explain schema therapy and walk through the 18 maladaptive schemas to help you understand them and recognise them within yourself. Connect with Cass: www.cassdunn.com instagram.com/cassdunn_xo facebook.com/cassdunn.xo https://cassdunn.com/podcast/ See omnystudio.com/listener for privacy information.

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