Cass Dunn catches up with Turia Pitt for the second time - in this chat they discuss everything Turia has learned about happiness while researching her latest book, "Happy and Other Ridiculous Aspirations". Turia's own upbeat attitude is evidence that happiness really is a choice, no matter what challenges we face but now she's able to share the specific tools she uses to maintain a positive mindset, what the research says about how much control we have over our mood and what she's learned from other exceptionally happy humans. Join Cass' community: cassdunn.com/beyond Connect with Cass: [email protected] www.instagram.com/cassdunn_xo www.facebook.com/cassandradunn.psychologist See omnystudio.com/listener for privacy information.