Breaking the Trauma Loop with Sarah Woodhouse
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Description
What causes trauma and how can we release it? Trauma expert, Sarah Woodhouse talks with Cass Dunn about how both big and “little” traumatic experiences can leave us trapped in cycles of dysfunctional behaviours, negative thoughts and difficult feelings. When you’re able to recognise your own, and other people’s trauma responses, you’re better able to interrupt those old patterns, reawaken your true self and reclaim your future. Sarah’s book is called “You’re Not Broken”. www.sarahwoodhous.com instagram.com/thesarahwoodhouse facebook.com/thesarahwoodhouse Connect with Cass: www.cassdunn.com instagram.com/cassdunn_xo facebook.com/cassdunn.xo   Join the Crappy to Happy community: facebook.com/groups/crappytohappycommunity See omnystudio.com/listener for privacy information.
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