In this episode, Cass talks with Josh Fields Millburn and Ryan Nicodemus aka “The Minimalists” about the unexpected joy and meaning that becomes available to you when you re-evaluate all of your relationships, starting with your relationship with ‘stuff’. They have two documentaries currently streaming on Netflix and several best-selling books including their most recent, “Love People Use Things” which is available now in all bookstores. Josh and Ryan also have loads of free resources on their website.
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In this episode, Cass talks with Anita Moorjani, a speaker and NYT bestselling author who recovered from cancer after experiencing a Near Death Experience (NDE) in February 2006. Anita shares the message she received during her NDE about the importance of letting go of fear and being willing to...
This episode is Part Two of Cass’ conversation with Dr Kristin Neff about Self-Compassion.
In the previous episode, Dr Neff explained the far-reaching benefits of self-compassion and how to apply it in your life. This week, she digs into the more fierce aspect of self-compassion and how you can...
In this episode, Cass talks to Dr Kristin Neff, who is a pioneer in the field of self-compassion. Dr Neff shares how her discovery of Buddhist philosophy including mindfulness and compassion helped her get through a difficult time in her life and how that led her to studying and measuring...