Fierce Self-Compassion with Dr Kristin Neff: Part Two
Listen now
This episode is Part Two of Cass’ conversation with Dr Kristin Neff about Self-Compassion.  In the previous episode, Dr Neff explained the far-reaching benefits of self-compassion and how to apply it in your life. This week, she digs into the more fierce aspect of self-compassion and how you can use the skill of being kind to yourself to speak up, claim your power and thrive. To find out more about Dr Neff’s work, head to Order her latest book: “Fierce Self-Compassion” To connect with Cass: Join the Crappy to Happy community: See for privacy information.
More Episodes
Published 11/21/21
This week Cass Dunn chats with Harvard-trained and published neuroscientist Dr. Jill Bolte Taylor. Dr Taylor is most famous for her fascinating TED talk My stroke of insight, where she talked about her experience of having a stroke that caused her the left hemisphere of her brain to 'go...
Published 11/21/21
This week Cass talks to freelance writer, yoga teacher and author, Alice Williams who wrote her book, “Bad Yogi” to be a healing memoir for people who hate healing memoirs. After experiencing a quarter life crisis, Alice embarked on a 2-year yoga teacher training program, immersing herself in the...
Published 10/03/21