Fierce Self-Compassion with Dr Kristin Neff: Part Two
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This episode is Part Two of Cass’ conversation with Dr Kristin Neff about Self-Compassion.  In the previous episode, Dr Neff explained the far-reaching benefits of self-compassion and how to apply it in your life. This week, she digs into the more fierce aspect of self-compassion and how you can use the skill of being kind to yourself to speak up, claim your power and thrive. To find out more about Dr Neff’s work, head to www.self-compassion.org Order her latest book: “Fierce Self-Compassion” To connect with Cass: www.cassdunn.com instagram.com/cassdunn_xo facebook.com/cassdunn.xo Join the Crappy to Happy community: www.facebooks.com/groups/crappytohappycommunity See omnystudio.com/listener for privacy information.
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