Create Your Shape with Jenny the Nutritionist Jenny

How often do you think about the changes you'll experience once you get fitter? Or have you noticed all of the ways your body and life has changed since you up-leveled from your previous shape? In this episode, I'm giving you a peek into things you'll notice when you become more fit. Some you'll relate to, some you may aspire for, and some I may have missed! If so, send me a message telling me what they are on Instagram @jennythenutritionist. You'll want to tune into this ep...

I just completed a calorie deficit phase myself and I feel proud, accomplished, and a true mastery of the Calorie Deficit Phase. My nutrition plan (aka my calorie and macro targets) set me up to decrease 1lb per week and I did just that! It was the easiest calorie deficit I've ever done, but I remember failing many attempts years ago. In this episode I break down why it felt so easy this go around, (like 2,400 calories, delicious meals, and savvy food choices), and some of t...

I just completed a 9-week calorie deficit where I lost 7.5% of my weight. Every aspect of the deficit was intentional, it was the easiest and most successful deficit I've done. I also feel very confident about sustaining the changes I made. During the deficit, I had a lot of questions and I'm rapid-fire answering them here (with an explanation of course). Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutrit...

What is the difference between Create Your Shape and a personal trainer or a macros coach? Create Your Shape is currently open for enrollment, and whether you plan on joining or not, this will be a useful episode for you to see everything that you'll want to consider to become someone who looks like they work out all of the time. (Hint, it goes beyond macros!). I discuss the difference between just macros and strategy, science, structure, routines, bloodwork, identity shifts, comm...

Kate was a yogi who thought "That's not me, I can't do that" when it came to lifting big weights, tracking macros, and being someone who looked like a Fitness Girl. After 1-2 years starting to lift weights, her friend convinced her to do Create Your Shape. Little did she know through this process she would be... So strong and lifting heavier at the gym than other ladies with bigger frames.Learn macros in one call and go on to become so Macro Savvy she'd be able to guesstimate...

Have you ever thought your body likes to sit at a certain shape/weight? Whenever you make some changes your body easily rebounds back? Or no matter what you do you can't get past XXXlbs? In this episode, we dig into why your body has a "Settling Point" and what to do about it. Heads up! The Create Your Shape program, my 4-month nutrition coaching program for ladies who lift weights and want to change their body composition, learn nutrition, and create your nutrition routine, is ope...