While scrolling through TikTok the other day I saw a comment that said, “FINALLY–– someone that explains what shadow work is and how to do it. Everyone’s just like ‘do shadow work.’ But HOW?” I felt that. In this episode of Creating Consciousness, we dive into all things shadow work! We discuss what it is, the psychological foundation of shadow work, the subconscious and unconscious mind and how they affect us, a formula to do shadow work, and how to integrate your shadow into your life. As always, at the end of the episode, you're provided with a single oracle card reading to help you tackle the energies of the week ahead. Read the show notes and get freebies here: https://thisconsciousness.com/2021/05/13/awakening-with-shadow-work/ ----- I put so much time and effort into producing these podcasts and I would love your support! Please subscribe, rate and review this podcast as this helps me reach more people who are beginning their healing journey. I am so grateful to each and everyone one of you! P.S. If you send us a screenshot of your review over Instagram, we will send you something special :)  ----- Creating Consciousness is a podcast, hosted by Rebecca Wierman of This Consciousness Spiritual Shadow Work Coaching & Intuitive Healing, reflecting back to you the energies of your subconscious through tarot, channeling, and spiritual guidance. New episodes are released every Thursday. ----- Creative Commons Music by Jason Shaw on https://www.audionautix.com