38 episodes
Crossfit Lady LP
-
- Health & Fitness
-
-
5.0 • 20 Ratings
-
A podcast for Crossfit women over 50 who are interested in staying active in this sport through menopause and beyond. This show offers information, tips, and encouragement through Crossfit news, guest speakers, and book reviews. For more information, reach out to: Crossfitladypodcast@gmail.com, @cfladypodcast
-
Fitness Fridays at Leda’s
Fitness Fridays is a day spent with amazing women in my neighborhood who are working on re-gaining strength, balance, and improve overall health and fitness.
-
The moody side of menopause
Depression, anxiety, irritability are just some of the mood changes during menopause. I’m on this moody rollercoaster!
-
Threshold Training- What it is and why You Need It!
In this episode I discuss threshold training, a practice that balances speed and intensity with technique. Hear my recent experience with it and why it is so important.
-
A Conversation with Barb Higgins of A Thousand Tiny Steps and the Molly B. Foundation
Listen to my conversation with my new friend, Barb Higgins. She is an amazing person who shares her life's joys and struggles on her podcast and website A Thousand Tiny Steps and now has a new book; "Motherland" available in stores. Barb is also CrossFit coach and shares how CrossFit has helped her through child loss and becoming a new mom at age 57. https://athousandtinysteps.com/
-
Preparing for the Unknown and Unknowable in 2024
In this episode I share about a life event that prompted reflection and gratitude about the impact of CrossFit to get me through tough times.
-
Leaks Happen. Don’t let them keep you from dubs or heavy lifting! -with Holly Mosack
Holly Mosack, is on a mission to help women remain active through incontinence and menstrual periods with her innovative, leakproof active wear. As a veteran, CrossFit box owner, athlete, mom, and someone who experiences bladder leakage, she understands what women need. She talks about her struggles with incontinence and what she has learned from her clients through her entrepreneurial journey.
*Crossfit Lady listeners receive 20% discount with the code "crossfitlady"
www.gowithmoxie.com
Customer Reviews
A joy to listen to
Leda is friendly, knowledgeable, and passionate about what she does. I am not new to CrossFit, but I started when I was 53. I remember how intimidating it was at first. I wish I had been listening to Leda talk about CrossFit then. She talks about how doable it is for anyone. So many podcasts are focused on elite athletes, but Leda talks about the experiences of women like me. I look forward to every episode.
Very encouraging
I’m just starting weight training/CF at 54 and I find your content very helpful & encouraging! I feel that it has definitely helped with some of my perimenopause symptoms and I feel like my mental health is improving as much as my physical fitness. I really appreciate the message & content you are providing to encourage women to build that strength!
Great podcast
Thanks for bringing us this podcast. Older CF females need to hear this. I love CF and have realized I don’t have to compete with the 20-30 yr olds in our box. I now go in and do my workout to my best ability, aiming to improve as I go! Sounds like you will be a great coach too!