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Mickie (One Strong Southern Girl)
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)
Join Mickie (20+ year home exerciser and founder of One Strong Southern Girl) as she shares unbiased reviews of the hottest programs, products, and services in the women's health and fitness industry and tips, strategies and how-to's for women at every fitness level and season of life.
Listen now
Ratings & Reviews
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4.8 stars from 23 ratings
Love the episode on The Ness!
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“Thanks for the great info! I will definitely become a regular listener now.”
lra0913 via Apple Podcasts ·
United States of America ·
04/28/22
Great show!
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“This show's contents are truly fantastic. It has a wealth of valuable information. I wholeheartedly suggest this show!”Read full review »
IAmMissTiempo via Apple Podcasts ·
Philippines ·
01/25/22
Great fitness podcast
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“Easy listening and super informative! Love the unbiased reviews too so you can make your own decisions about some of these programs.”
sangria_sweetie via Apple Podcasts ·
United States of America ·
05/04/21
Recent Episodes
Ready to take your home workouts to the next level? In this episode of Crunches and Cosmos, we're diving into the world of Obé Fitness, the vibrant platform that's redefining the way you move, sweat, and achieve your fitness goals!
Join us as we unveil the latest updates and must-try features...
Published 08/14/24
Published 08/14/24
In today’s episode I’m interviewing Antonietta Vicario, the CTO of Pvolve!
If you’ve been wondering why there are so many headlines about functional fitness right now then you’ll be glad you tuned it today.
Antonietta explains exactly why everyone should be doing low impact functional fitness...
Published 06/06/24
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