The new year is a great time to reflect on where we are coming from and where we are going. But instead of hustling into the new year, setting toxic resolutions and unrealistic goals, Octavia Raheem is encouraging us to rest.
This podcast conversation features author, mentor and yoga teacher,...
Published 02/17/22
This final podcast of the year is with my dear friend, Shannon Algeo - author of the book, Trust Your Truth, meditation teacher, therapist who also happens to be my neighbor.
In this podcast, we get personal and reflect on our experience of living together and surviving the many pandemics of the...
Published 12/20/21