Sonali Gupta is a highly sought-after clinical psychologist, author, columnist, and workplace consultant, having worked with numerous leading organizations. Her book - 'Anxiety: Overcome It and Live Without Fear' was published around the time of the pandemic and has received wide critical acclaim. In this episode, we shine a spotlight on fostering a culture of mental well-being in the workplace. As the world of work continues to evolve rapidly, understanding and prioritizing mental health has never been more important. Sonali's expertise in the field enables us to have a deep conversation about anxiety, mental health, well-being, and more. Key Topics 0:07 - Sonali's journey to becoming a therapist 4:53 - Covid-19 and the importance of focusing on mental health 9:20 - Differentiating between normal and crippling anxiety 13:45 - The notion of the high-performing individual 16:45 - The physiological consequence of being always wired and always on 19:50 - Letting go of the 'itch' to get back to technology 25:35 - Advice for the high-performing individual 30:10 - Soothing rituals and pause rituals 35:05 - How managers and team members can take care of each other 40:25 - Building a culture of well-being 43:00 - Rethinking our basic assumptions of what constitutes good mental health