Today's episode is sponsored by Paleovalley’s Essential C Complex. If you’re stocking up on vitamin C because of some virus, because of the winter months, or you just feel better with a little bit more vitamin C, Paleo Valley’s essential C complex is probably the highest quality product you will find. Paleo Valley’s Essential C Complex is made with 3 of the most concentrated sources of organic vitamin C in whole food form– amla berry, camu camu and acerola cherry with zero sugar.  Make sure to support this podcast and head over to Paleovalley.com/CATG and use code CATG to get 15% off your first order. _____ In this episode, Laura and Judy chat about ketones and blood glucose on carnivore, and how it impacts weight loss.   Blood glucose and ketones with carnivoreWhat lower ketones meanGlucose Ketone Index (GKI)What are ideal ketone levelsDr. Boz ratioWays to lower insulinWays to inhibit autophagy (mTOR)Fasting Paleo Medicina dietBeing in and out of ketosisExtreme dieting_____  RESOURCES NwJ Ep 167 – Dr. Paul MasonNwJ Ep 147 – Dr. Ben Bikman CATG Ep 23 – Insulin Resistance and DiabetesNwJ Ep 130 – Dr. Dom D’AgostinoKetone LevelsStevia and InsulinStevia and Insulin mimickingSPONSORS:  Paleo Valley: Use “CATG” at checkout to get 15% off your first order.JUDY'S RESOURCES: Judy's Book, Carnivore CureFree #Carnivore75Hard ProgramNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTubeJudy's Facebook_____  LAURA'S RESOURCES:  Laura’s LocalsLaura's Discount Codes & InterviewsLaura's AmazonLaura's YouTubeLaura's Instagram_____  DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Head over to paleovalley.com/catg and get 15% off your first order. Promo code CATG