Today's episode is sponsored by Paleovalley’s Essential C Complex. If you’re stocking up on vitamin C because of some virus, because of the winter months, or you just feel better with a little bit more vitamin C, Paleo Valley’s essential C complex is probably the highest quality product you will find. Paleo Valley’s Essential C Complex is made with 3 of the most concentrated sources of organic vitamin C in whole food form– amla berry, camu camu and acerola cherry with zero sugar.  Make sure to support this podcast and head over to Paleovalley.com/CATG and use code CATG to get 15% off your first order. _____ In this episode, we discuss tips to manage stress and how we manage stress in our lives.  We share how we work towards not turning to food for comfort.  Laura’s stressful dayHow she manages stress now vs. how she managed before carnivoreHer one hard-fast ruleJudy explains the body’s reaction to stressJudy’s tips for managing stressHair mineral analysis explainedHow Judy handles stressSocial media tips_____  RESOURCES Hair Tissue Mineral AnalysisSPONSORS:  Paleo Valley: Use “CATG” at checkout to get 15% off your first order.JUDY'S RESOURCES: Judy's Book, Carnivore CureFree #Carnivore75Hard ProgramNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTubeJudy's Facebook_____  LAURA'S RESOURCES:  Laura’s LocalsLaura's Discount Codes & InterviewsLaura's AmazonLaura's YouTubeLaura's Instagram_____  DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Head over to paleovalley.com/catg and get 15% off your first order. Promo code CATG