Daily Meditation Podcast is where you'll find a new guided meditation practice every day. We offer different types of practices from mindfulness and visualizations, to body scans and loving-kindness. Whether you're looking to meditate for focus, to manage anxiety, help you sleep, or live a more examined life, you've come to the right place.
If you'd like more, check out https://declutterthemind.com
Take some time out to practice thankfulness and gratitude in this 15 minute guided meditation for thanksgiving.
#guidedmeditation #thanksgiving #mindfulness
This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.
Declutter The Mind...
This 15 minute guided meditation practice is for those who deal with mental suffering regularly. Through mindfulness, we can become more aware of the suffering we create around our suffering. We suffer that we suffer. Meditation can help you parse this out and manage this.