“I’m selective in what meditations I’ve listen to, but from what I’ve heard here these are great 👍🏾, five stars ⭐️ ⭐️⭐️⭐️⭐️
I like the straight forward narrator who focuses on the here and now. This is what I believe mindfulness 🧘♂️ meditation is supposed to be mainly mindful of.
The guided meditations are simple, straightforward, with a gentle reminder it’s not always easy BUT to be patient with the practice and yourself.
There’s no false promises, there’s no mystic musings (from what I’ve heard). Just reminders on the breath, body, and the meditation practice.
I sought out ‘declutter the mind’ after a handful of their things on YouTube, particularly the longer meditations (there’s only few). Hence, I glad to find they have meditations as podcasts I can listen to (easier) on my phone 📱.
In short, from what I’ve heard so far, the guided meditations here are simple, straightforward, with a reminder it’s not easy but you need patience with the practice. Five stars ⭐️ ⭐️⭐️⭐️⭐️”
Reviewer of app via Apple Podcasts ·
Great Britain ·
02/13/22