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Dani D'Silvez
DBT Book Club
Listen as we read and talk about different DBT books that will help you to overcome Borderline Personality Disorder.
Join our discord channel (link updated 05/09/20)
https://discord.gg/WjQFths
Listen now
Ratings & Reviews
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4.6 stars from 7 ratings
Maria
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“Thank you.”
MariaStylianopoulos via Apple Podcasts ·
United States of America ·
11/25/23
Grateful
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“Grateful for this podcast sharing light on BPD, as a person who has gone through DBT this podcast is a great reminder of the skills I learned in the program. Would love to collaborate with this podcast.”
aleecekaylee via Apple Podcasts ·
United States of America ·
01/06/23
How did you know I needed this?
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“Recently diagnosed with things as an adult and tackling DBT as best I can. I struggle with focusing on the page, and reading a psych book like trigonometry with emotions. Having someone calmly but not robotically read to me is so helpful. I can skim the pages a few times, then listen to this,...”Read full review »
Jane Hakanson via Apple Podcasts ·
Australia ·
09/09/20
Recent Episodes
Published 08/17/22
Observing Yourself Without Judging Yourself, Reducing Your Cognitive Vulnerability, Thought and Emotion Defusion (exercise), and Using Coping Thoughts
Published 09/20/20
Read along to chapter 6, pages 142-145 of the Dialectical Behaviour Therapy Skills Workbook as we learn some ways to help us sleep better, and a worksheet for identifying your self-destructive beahiours and their emotional consequences.
Read by Kate
Published 09/16/20
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