MeaningfulHQ.com | 307. Motivation to Change Your Life

https://MeaningfulHQ.com/the-5-love-languages.html • Rerun of EP#171. "The 5 Love Languages" • With Valentine's Day around the corner, it's only fitting to re-air this popular episode on Gary Chapman's book 'The Five Love Languages'.  ABOUT THIS EPISODE:  Love is a language, just like English, Chinese, and Arabic... And today, you'll find out how to use the right love language with your partner so that you can take your relationship to the next level. You'll also learn your own love...

MeaningfulHQ.com | 306. Don't Sweat the Small Stuff

MeaningfulHQ.com | 305. The Snowball Effect of Your Thinking: 3 Tips to Stop Negative Thinking, Reduce Stressful Thoughts, and Regain Control Over the Voice in Your Head  About this episode:  Practice these tips to stop negative thinking and to regain control over the voice in your head.   SUPPORT THE PODCAST BY SUPPORTING OUR SPONSORS: The Daily Gratitude Journal for Men by Dean Bokhari https://amzn.to/2LlubDh FlashBooks Too Busy To Read? Get top Business + Self-help Book...

https://deanbokhari.com/marginal-gains/ | Rerun: EP279. "Marginal Gains" |  Marginal Gains What if I told you that you could transform your entire life if you decided to get just 1% better in each of the areas that matter to you? In 2003, a man named David Brailsford was hired to help a struggling British Cycling team. At the time, British Cycling was weak. They hadn’t won a single Olympic Gold medal since 1908. And no British cyclist had ever won the Tour de France. Dave Brailsford was...

MeaningfulHQ.com | 304. Success is Sequential, Not Simultaneous  About this episode:  Most people have already started giving up on their new year's goals. In this episode, you'll learn about a few major keys to avoid giving up on your goals this year—and how to start achieving your goals and establishing new habits so that you can have a successful and fulfilling year.  Topics Covered on this Episode: Habits Focus New Year's Resolutions Goal Setting Productivity Connect with Dean...

DeanBokhari.com | 303. The Power of Journaling | Pre-order a copy of my new book/journal "The Daily Gratitude Journal for Men" here: https://amzn.to/2LlubDh HOW TO GET A FREE PHYSICAL COPY OF MY NEW BOOK: I'm giving away free copies of my new book/journal "The Daily Gratitude Journal for Men" to the first 100 people who request a copy. PLEASE FOLLOW THESE GUIDELINES TO GET YOUR FREE COPY:  EMAIL YOUR REQUEST TO: [email protected] SUBJECT LINE OF EMAIL MUST READ: "Gratitude journal" ...

DeanBokhari.com | 302. 6 Mistakes to Avoid While Setting Goals for 2021 Topics Covered on this Episode: New Year's Resolutions Goal Setting Connect with Dean Bokhari: Do you have a Self-Improvement question or topic you'd like covered on the podcast? Email: [email protected] Connect with Dean on: Facebook.com/Dean.Bokhari Twitter.com/deanbokhari  SUBSCRIBE TO THE PODCAST ON:  Apple Podcasts (https://apple.co/2FPty28)  Spotify (https://spoti.fi/3iFJEcV)  Google Podcasts...

MeaningfulHQ.com | 301. Reduce Fear and Worry by Living in the Present Moment

MeaningfulHQ.com | 300. Nonviolent Communication Book Mentioned:  "Nonviolent Communication" by Marshall B. Rosenberg, Ph.D.    Get Book - Print • Kindle • Audiobook Get Book Summary - getflashnotes.com Topics Covered on this Episode: Nonviolent Communication by Marshall B. Rosenburg Communication Conflict Resolution Connect with Dean Bokhari: Do you have a Self-Improvement question or topic you'd like covered on the podcast? Email: [email protected] Connect with Dean on:...

MeaningfulHQ.com | 299. How to Develop Unshakeable Courage

MeaningfulHQ.com | EP298. Feeling Unfulfilled in Life? Here Are 3 Reasons Why   CONNECT WITH DEAN BOKHARI Do you have a Self-Improvement question or topic you'd like covered on the podcast? Email: [email protected] Connect with Dean on: Facebook.com/Dean.Bokhari Twitter.com/deanbokhari  SUBSCRIBE TO THE PODCAST ON:  Apple Podcasts (https://apple.co/2FPty28)  Spotify (https://spoti.fi/3iFJEcV)  Google Podcasts (https://bit.ly/3hDNlyz) Overcast (https://bit.ly/35MSjqG)...

MeaningfulHQ.com | 297. Wildfire   CONNECT WITH DEAN BOKHARI Do you have a Self-Improvement question or topic you'd like covered on the podcast? Email: [email protected] Connect with Dean on: Facebook.com/Dean.Bokhari Twitter.com/deanbokhari  Topics Covered on this Episode: Gratitude Appreciation Silverado Fire Blue Ridge Fire SUBSCRIBE TO THE PODCAST ON:  Apple Podcasts (https://apple.co/2FPty28)  Spotify (https://spoti.fi/3iFJEcV)  Google Podcasts...

In this episode/article, you'll learn about what I call "Idea Juicing" to uncover your best ideas. You'll also learn about how to use the 80/20 Principle to find the best ideas in life and business. GET THE FULL ARTICLE VERSION/TRANSCRIPT:  https://MeaningfulHQ.com/80-20-principle.html   LINKS + RESOURCES: Book Mentioned: "The 80/20 Principle: The Secret of Achieving More with Less" by Richard Koch Get book: https://amzn.to/1kJ1pK4 Get book summary: https://getflashnotes.com/join  ...

MeaningfulHQ.com | 295. Evening Routines and Nightly Rituals   *** CONNECT WITH DEAN BOKHARI Do you have a Self-Improvement question or topic you'd like covered on the podcast? Email: [email protected] Connect with Dean on: Facebook.com/Dean.Bokhari Twitter.com/deanbokhari    SUBSCRIBE ON: Apple Podcasts (https://apple.co/2FPty28)  Spotify (https://spoti.fi/3iFJEcV)  Google Podcasts (https://bit.ly/3hDNlyz) Overcast (https://bit.ly/35MSjqG) Episode Archives (list of...

MeaningfulHQ.com | 294. Acres of Diamonds    *** CONNECT WITH DEAN BOKHARI Do you have a Self-Improvement question or topic you'd like covered on the podcast? Email: [email protected] Connect with Dean on: Facebook.com/Dean.Bokhari Twitter.com/deanbokhari    SUBSCRIBE ON: Apple Podcasts (https://apple.co/2FPty28)  Spotify (https://spoti.fi/3iFJEcV)  Google Podcasts (https://bit.ly/3hDNlyz) Overcast (https://bit.ly/35MSjqG) Episode Archives (list of previously published...

This article/episode was inspired by The Power of Now by Eckhart Tolle. In this piece, we’ll be discussing how to defeat anxiety and stress by bringing yourself into the present moment.  Scroll down to read or click Play to listen.  LIVING IN THE NOW IS THE KEY TO FREEING YOURSELF OF PAIN. ”The more you are able to honor and accept the Now, the more you are free of pain, of suffering – and free of the egoic mind.” —Eckhart Tolle (from The Power of Now) It is important to focus on making...

The journal—it’s one of those things that can be as useless as a piece of trash, or one of the most valuable things you’ve ever owned… It all depends on what you fill that journal’s pages with. Today, I’m going to share some of my personal favorite journaling ideas. You can use them all, combine the ones you like, or pick the single journaling idea that most resonates with where you’re at in life right now. Either way, journaling—when done regularly—almost always leads to fresh, new...

MeaningfulHQ.com | 293. Emotions Create Habits

MeaningfulHQ.com | 292. The Daily Design |  Nobody wakes up in the morning and says, “Today I want to put out fires all day long.” But you probably know what a day like that feels like. I’m talking about those days when you wake up wanting to make meaningful progress on your goals, but you end up being pulled in every direction but the one you want to be going towards. What do you do when that happens? If you’re not sure, you’re not at fault—they don’t teach us how to be intentional in...

MeaningfulHQ.com | 291. How to Handle Uncertainty.  In this episode, you'll learn about the power of tiny habits, and the powerful effects of celebrating small accomplishments.  BOOK MENTIONED:  N/A FULL ARTICLE VERSION AVAILABLE HERE: N/A CONNECT WITH DEAN BOKHARI Do you have a Self-Improvement question or topic you'd like covered on the podcast? Email: [email protected] Connect with Dean on: Facebook.com/Dean.Bokhari Twitter.com/deanbokhari  SUBSCRIBE ON: Apple...

MeaningfulHQ.com | 290. Shine Do You Have Self-Improvement Questions You’d Like Me To Cover? Email: [email protected] Connect with me on: Facebook.com/Dean.Bokhari or Twitter.com/deanbokhari ABOUT THIS EPISODE:  In this episode, you'll learn about the power of tiny habits, and the powerful effects of celebrating small accomplishments.  BOOK MENTIONED: Tiny Habits by BJ Fogg Get Book (https://amzn.to/3fAA8Wb) Get Book Summary (getflashnotes.com/books) FULL ARTICLE AVAILABLE...

MeaningfulHQ.com | Rerun of EP218. Happiness vs Meaning     Do You Have Self-Improvement Questions You’d Like Me To Cover? Email: [email protected] Connect with me on: Facebook.com/Dean.Bokhari or Twitter.com/deanbokhari   ABOUT THIS EPISODE Happiness vs Meaningfulness... What's the difference? What's more important? Find out in today's episode. (originally aired: November '18)     SUBSCRIBE + VIEW PREVIOUS EPISODES: Apple Podcasts Spotify Episode Archives     SUPPORT...

MeaningfulHQ.com | 289. Finding Motivation to Lose Weight and Get in Shape Do You Have Self-Improvement Questions You’d Like Me To Cover? Email: [email protected] Connect with me on: Facebook.com/Dean.Bokhari or Twitter.com/deanbokhari   ABOUT THIS EPISODE In this episode, I'll share my journey from fat to fit.   FULL ARTICLE AVAILABLE HERE:  N/A   SUBSCRIBE + VIEW PREVIOUS EPISODES: Subscribe on iTunes Subscribe on Stitcher Episode archives   SUPPORT THE PODCAST BY...