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GoZen!
Dear Anxiety
Worry, anger, stress, perfectionism, body image: if you feel it, we want to talk about it. This is a show for humans of all ages about the difficult emotions we all struggle with. We share research-based solutions for the greater mental wellness of your whole family. You’ll learn tools for improved mindfulness, communication, self-awareness, and we hope you’ll laugh with us along the way. Join hosts Ed Crasnick, a comedian and Emmy Award winning writer, and Renee Jain, positive psychology guru and the founder of GoZen!
Listen now
Ratings & Reviews
4.7 stars from 220 ratings
Simple and profound
I first found this podcast hoping it would help me parent my child who struggles with anxiety. Listening to it I realized I have struggled my whole life with anxiety and never knew what to call it. It's helped me understand myself and how to manage my anxiety, and when I am in a better mental...Read full review »
WW Baker via Apple Podcasts · United States of America · 09/08/21
Live these two
These 2 hosts are so easy to listen to and I’m in my 50’s and wish they had been around a long time ago as I have not developed the skills they talk about to get me through social situations! I’m going to share this with my teenage kids and hope they listen as they struggle with social situations...Read full review »
Vnbbjklhg via Apple Podcasts · United States of America · 11/10/20
I’m in my 20s with Anxiety
This helps me and I was dealing with a lot of traumatic events and I don’t have a therapist because I was kicked out of the mental health office I went to go for mental health and I see how people are really evil. I don’t trust many people again and I was just getting over my anxiety.
Gwen 💖💖💖💖 via Apple Podcasts · United States of America · 07/27/20
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