In this deeply personal episode, I open up about my ongoing journey with body image and the challenges of putting myself out there in the online world. I delve into the impact that my relationship with my body has had on various aspects of my life, exploring the interconnectedness of self-esteem,...

On this episode, I share how neglecting and carrying shame around certain parts of who we are can block us from our own blessings. I recount my experience sitting with my teenage self and share what I learned from hearing what she has to say to me today. Group Program Details & Payment...