111 episodes

Hey my name is Deanna. I am obsessed with all things disordered eating, food, body confidence, business, and helping YOU become your most empowered self. Most women hate their body, have a broken relationship with food, have been dieting forever and aren’t confident in themselves. I’m here to change that. You won’t find fluff from me but you will find real life examples of both food and business growth from a girl who has overcome disordered eating and grown almost a million dollar business. This is the DEATS with Deanna podcast.

Connect with me:
IG: @dietitiandeanna
Website: https://dietitiandeanna.com/

DEATS with Deanna: Discussions around Food & Entrepreneurship Deanna Wolfe

    • Business
    • 4.9 • 212 Ratings

Hey my name is Deanna. I am obsessed with all things disordered eating, food, body confidence, business, and helping YOU become your most empowered self. Most women hate their body, have a broken relationship with food, have been dieting forever and aren’t confident in themselves. I’m here to change that. You won’t find fluff from me but you will find real life examples of both food and business growth from a girl who has overcome disordered eating and grown almost a million dollar business. This is the DEATS with Deanna podcast.

Connect with me:
IG: @dietitiandeanna
Website: https://dietitiandeanna.com/

    111. The Exact Strategies I'd Use To Grow My Business in Q2

    111. The Exact Strategies I'd Use To Grow My Business in Q2

    Are you ready to take your business to the next level in Q2?  In this episode, I'm diving into three key areas to help you move the needle in your business this next quarter. If want practical advice on accelerating your business growth and increasing revenue that you can implement today, this is the episode for you.
    Key takeaways:
    How I used automations to drive 80 new program applications in one day My exact process for creating engaging and magnetic long and short form content  Steps to take to shift to a profitable product suite so you can scale sustainably Connect with me:
    https://www.instagram.com/dietitiandeanna/ 
    https://www.instagram.com/online.entrepreneur.academy/ 
    Want my help and strategies to have $30, $50 or $100K launches of your online program? Apply to OEA Scale 
    If you're a nutrition professional or female wellness expert who wants to start your own business but hasn't because of SO MANY REASONS & are finally ready to take that next step, without mistakes, uncertainty, & wasted time, then OEA Start is perfect for you. Apply here.

    • 19 min
    110. 5 Reasons Your Program Launch Flopped and What to Do Instead

    110. 5 Reasons Your Program Launch Flopped and What to Do Instead

    A successful program launch is so much more than just having a solid product to sell. In today’s episode, I dive into invaluable insights on overcoming common challenges in program launches and provide actionable strategies to ensure your next launch is a success! I discuss the five key reasons why your program launch might flop and what to do instead. If you're ready to elevate your program launches and achieve success, don't miss out on these essential tips. 
     
    In today’s episode, I breakdown: 
    Lack of excitement and prelaunch strategy  Using urgency or scarcity tactics The importance of a support system Overcoming rejections and taking action Confidence in your offer  Connect with me:
    https://www.instagram.com/dietitiandeanna/ 
    https://www.instagram.com/online.entrepreneur.academy/ 
    Want my help and strategies to have $30, $50 or $100K launches of your online program? Apply to OEA Scale 
    If you're a nutrition professional or female wellness expert who wants to start your own business but hasn't because of SO MANY REASONS & are finally ready to take that next step, without mistakes, uncertainty, & wasted time, then OEA Start is perfect for you. Apply here.

    • 20 min
    109. 5 Surprising Ways I’ve Changed in the Last Year w/ Tamara @tamaramunozwhilden

    109. 5 Surprising Ways I’ve Changed in the Last Year w/ Tamara @tamaramunozwhilden

    Joining us today is Tamara Munoz, my right hand woman for nearly the last year. She's an ops expert and strategic advisor who's been instrumental in not only my personal and professional growth but also in the success of countless others.
     
    Over the next 40 minutes, we reflect how I have changed in the last year with Tamara by my side. We're peeling back the layers of pivoting to a CEO mindset, delegating to a team of heavy hitters to strategize and streamline the business, and tackling barriers that often sideline us from our true passion and purpose. We'll explore how making data driven decisions have pivoted my business, as well as the boundaries we have laid over the last year that have been the most freeing.
     
    Tune in to hear: 
    Tamara's background in operations Strategic hiring to prevent burnout and support business expansion Significance of diverse skillsets within a business team The role of data in business pivots and growth Creating boundaries around social media and business within your personal life The intricacies of personal growth and the power of a pivot in business   
    Connect with Tamara Munoz
    IG: @tamaramunozwhilden

    • 43 min
    108. Ozempic Era of Weight Loss w/ Jillian @jilliangreavesrd and Kristie @type2diabetes.nutritionist

    108. Ozempic Era of Weight Loss w/ Jillian @jilliangreavesrd and Kristie @type2diabetes.nutritionist

    Today we have two special guests joining the show, Jillian Greaves and Kristie Messerli! Kristie is Registered Dietitian and Certified Diabetes Educator. Her goal is to help you manage your blood sugars and quit yo-yo dieting for good. Jillian is a integrative and functional Registered Dietitian and women’s health expert. She is passionate about helping women transform their health through functional medicine nutrition.
     
    Over the next hour, we dive into the complex and sometimes controversial world of weight loss medications. We discuss the nuances of drugs like Ozempic along with their side effects. We get real about the importance of informed consent, the implications of celebrity endorsements, and the importance of considering a health lifestyle changes before medication. Jillian and Kristie share firsthand clinical experiences, ready to unpack the realities of using these medications for diabetes management and off-label weight loss.
     
    In today’s episode, you will hear:
    The importance of considering nutrition and lifestyle changes over medication Overview of medications like Ozempic for diabetes and off-label weight loss Misconceptions about short-term use vs. long-term effects of medications Common side effects of using weight loss medications and Ozempic  Practical advice for boosting GLP-1 levels through meal timing and composition  
    Connect with Jillian: https://www.instagram.com/jilliangreavesrd
    Connect with Kristie: https://www.instagram.com/type2diabetes.nutritionist
     
    Connect with me: https://www.instagram.com/dietitiandeanna/ 
    https://www.instagram.com/online.entrepreneur.academy/ 
    Want my help and strategies to have $30, $50 or $100K launches of your online program? Apply to OEA Scale 
    If you're a nutrition professional or female wellness expert who wants to start your own business but hasn't because of SO MANY REASONS & are finally ready to take that next step, without mistakes, uncertainty, & wasted time, then OEA Start is perfect for you. Apply here.

    • 54 min
    107. How Do You Approach Sugar with Your Toddler?

    107. How Do You Approach Sugar with Your Toddler?

    Joining the show today is a special guest, Kathy O'Bryan! Kathy is a pediatric registered dietitian with 8 years of practice experience and a mom. She is coaching parents through feeding their babies + toddlers with a family approach using the mini-me method. She is passionate about helping moms feed their little ones during the most nutritionally important days of their lives. 
     
    Over the next 45 minutes, we dive into the intricacies of child nutrition, from the challenging journey of introducing a wide array of foods to toddlers, to the delicate balance of managing a child's diet without creating food aversions. We address the misconceptions and myths that are often seen in child nutrition, recommendations for daily feeding routines, and introducing food into your child’s diet. 
     
    In today’s episode, you will hear:
    The importance of creating a positive relationship with food for children Strategies for making mealtime exciting and interactive for children The "division of responsibility" in feeding children How much sugar your child should be eating Myths and misconceptions about how you should feed your children  
    Connect with Kathy:
    IG: @theminimedietitian
     
    This episode is sponsored by the Online Entrepreneur Academy. Are you a dietitian or female wellness expert that's feeling undervalued in your job? Not passionate about what you're doing, or are you working one to one with clients now and want to scale your private practice to group an online coach courses and programs, then OEA is perfect for you. This is a three month high touch coaching program and we are currently enrolling for our next cohort. Find our more and apply here. 

    • 48 min
    106. Why I'm Not Doing The 75 HARD Challenge & What You Can Do Instead

    106. Why I'm Not Doing The 75 HARD Challenge & What You Can Do Instead

    If you know me, you know I love a good challenge, but in today’s episode, I am advocating against a particular challenge. This one I know has come across your "For You Page" on TikTok and that is the 75 HARD Challenge. 
     
    Over the next 15 minutes, I dive into all the reasons why I believe the 75 HARD Challenge is not the challenge you should be partaking in. I discuss the rules for the program and the effects of strict dieting, excessive exercise, and rigid routines on your mental and physical well-being. I also share practical ways you can build a  balanced and sustainable approach to health and wellness.
     
    In today’s episode, you will hear:
    The impact of restrictive diets on your metabolism What is the 75 Hard program? Reasons why you should not do the 75 Hard program Practical ways you can dive into self-improvement   
    Connect with me:
    https://www.instagram.com/dietitiandeanna/ 
    https://www.instagram.com/online.entrepreneur.academy/ 
    Want my help and strategies to have $30, $50 or $100K launches of your online program? Apply to OEA Scale 
    If you're a nutrition professional or female wellness expert who wants to start your own business but hasn't because of SO MANY REASONS & are finally ready to take that next step, without mistakes, uncertainty, & wasted time, then OEA Start is perfect for you. Apply here.

    • 17 min

Customer Reviews

4.9 out of 5
212 Ratings

212 Ratings

Racht32034 ,

Insightful and Inspiring

Absolutely love this podcast! It's like having a chat with a knowledgeable friend who always has the latest scoop. Deanna has a gift of knowing what your next question is and then answers it. The content is super helpful, relatable, and inspiring. Every episode leaves me feeling informed and motivated. Highly recommend tuning in!

jilliepcC ,

Appreciate so much

I really enjoy listening to all your shows but this one was extremely informative and helpful. Thank you!

RDN V ,

Great

Your content is great and very useful for an RD

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