Episode 7: In this episode, we dive into James Nestor's enlightening book, "Breath." Explore the science and art of breathing and how our breath affects our physical, mental, and emotional well-being. Nestor uncovers ancient techniques and modern research that reveal the transformative power of proper breathing. Learn practical tips to enhance your breathwork and improve your health, performance, and mindfulness. Whether you're looking to reduce stress or enhance your athletic performance, this episode offers valuable insights to help you breathe your best. Disclaimer: All content, including the hosts, is AI-generated and trained on the book "Breath." The discussions may reference fictional scenarios and should not be interpreted as medical advice or professional guidance. Always consult a qualified healthcare provider for medical concerns.