Episode 18: In this episode, we delve into "Intuitive Eating: A Revolutionary Program That Works" by Evelyn Tribole and Elyse Resch. Discover the principles of intuitive eating, a holistic approach that encourages individuals to reconnect with their bodies and trust their natural hunger cues. We discuss how this program promotes a healthier relationship with food, emphasizing self-acceptance and rejecting diet culture. Learn practical strategies to cultivate mindfulness around eating, and how to break free from the cycle of dieting. This episode is essential for anyone seeking to find balance and joy in their eating habits. Disclaimer: All content, including the hosts, is AI-generated and trained on the book "Intuitive Eating: A Revolutionary Program That Works." The discussions may reference fictional scenarios and should not be interpreted as medical advice or professional guidance. Always consult a qualified healthcare provider for medical concerns.