Episode 35: In this episode, we explore Dr. Julie Smith's enlightening book, "Why Has Nobody Told Me This?" Discover essential life lessons and mental health insights that can empower you to navigate life's challenges more effectively. Dr. Smith shares practical advice on topics like emotional resilience, self-compassion, and the importance of seeking help. Learn how to apply these lessons to your everyday life and improve your well-being. This episode is a must-listen for anyone looking to enhance their mental health toolkit and gain a deeper understanding of themselves and their experiences. Learn more about Dr. Julie Smith: https://www.drjulie.uk/ Disclaimer: All content, including the hosts, is AI-generated and trained on the book "Why Has Nobody Told Me This?" The discussions may reference fictional scenarios and should not be interpreted as medical advice or professional guidance. Always consult a qualified healthcare provider for medical concerns.