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Yishan Xu
Deep into Sleep
Are you worried about your sleep and health? Are you bothered by lack of sleep or fatigue? Are you suffering from insomnia, sleep apnea, or other sleep disorders? Do you feel your sleep difficulties are getting in the way of being successful, happy, and motivated? Deep into Sleep podcast is here to assist you find the answers.
Dr. Yishan Xu is a licensed clinical psychologist, board-certified behavioral sleep medicine sleep specialist, and adjunct clinical faculty at Stanford School of Medicine, Sleep Division. Dr. Xu explores inspiring conversations with guests from various fields, small...
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Ratings & Reviews
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5.0 stars from 31 ratings
“Deep Into Sleep is a great resource in that it talks about the topics around sleep that not many are addressing. Rest is so vital for a healthy life, and when you are struggling to achieve it, having someone produce regular, thoughtful, and quality information about it is refreshing.”
JS1954 via Apple Podcasts ·
United States of America ·
03/23/23
“Dr Yishan Xu is an absolute RESOURCE for all things sleep related! Want better sleep? Give this podcast a listen! I’m certain you’ll find some amazing tips.”
Dr Feilgood via Apple Podcasts ·
United States of America ·
12/16/22
Yishan dives deep into sleep! :)
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“There was so much I didn’t know about sleep before listening to this podcast. And so many things that affect sleep that I didn’t think about. -Jette”
GStubbs via Apple Podcasts ·
Canada ·
06/01/21
Recent Episodes
I had the pleasure of joining Dr. Julia Digangi on the Deep Into Sleep podcast to discuss the fascinating connection between emotions and neuroscience, and how we can navigate emotional challenges in a more empowering way.
This is the last part of a 2-part series of Navigating Emotion Energies...
Published 04/18/24
Published 04/18/24
In today's episode, we delve deep into the neuroplasticity of the brain and the impact of life experiences on our neurophysiology. Join our hosts, Dr. Yishan Xu and guest Dr. Julia DiGangi as they discuss the power of hope in mental health and the role of evidence-based treatments in fostering...
Published 04/04/24
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