As we age we have to choose friends and family that pour into us, as much as we pour into them.

It’s been a journey to say the least losing weight while depressed isn’t easy but it’s definitely possible

Don’t ever chase somebody, it never works out

This episode just wanted to document my good mental health day

Checking on the little things can make a big difference

Depression is not a one size fits all

Depression is another pandemic

Why are we so focused age, and aging? why is aging such a bad thing?

This episode I talk about living with depression, coping and the importance of finding what works for you in dealing with depression.

Love has a dark side, part 1

On this episode, I talk about my experience with Adderall

On this episode I talk about my experience with medication, and trying new ways to get better.

Struggling with depression is hard, getting the help often is just as hard unfortunately

Are we going crazy? Or is the mandela effect real

This episode, I talk about my relationship mishaps and lessons I’ve FINALLY learned

What the hell was this year

Give me some feedback please.

Let’s talk depression. Depression can effect everyone, it’s important that you realize you’re not alone. Reach out to people, seek help, healing. You’re worthy of so much In this life.

What’s inside you that’s seeking someone that isn’t seeking you.

Saying that this year has been tough is an understatement. A lot of things came into focus, and it wasn’t a pretty picture. However it’s reality, and we have to put the pieces back together and find new ways to live.

Hitting rock bottom

With all that’s happening in 2020, and within ourselves it’s easy to feel down.

In this episode, I discuss my own persons experience with being in a karmic relationship.

On this episode I talk about my current struggle, and the struggles of being in your 20s