90 episodes
Depths of Motherhood Danielle Catherine
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- Kids & Family
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5.0 • 3 Ratings
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This podcast was birthed to explore topics faced when journeying into and through motherhood. It represents the power that we hold as mothers of the earth and the healing that can be experienced when there is a safe space to be curious.
www.danielle-catherine.com
Depthsofmotherhood@protonmail.com
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The Fifth Vital Sign: The Key to Understanding Your Inner World with Lisa Hendrickson-Jack: Episode 88
Welcome to today's episode! I'm excited to introduce our guest, Lisa Hendrickson-Jack, a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner.
As the founder of the Fertility Awareness Mastery MentorshipTM program and author of three bestselling books, including 'The Fifth Vital Sign' and 'Real Food For Fertility,' Lisa is passionate about debunking myths surrounding the menstrual cycle and highlighting its importance for overall health.
(00:05:52) Lisa's motivation
(00:11:52) What is the 5th vital sign?
(00:19:00) Finding emotional balance
(00:28:00) Physical support for your body
(00:34:30) Societal influences on separating women from their bodies
(00:42:11) Back to basics to remember your body's language
Connect with Danielle (Host)
Join the 'Nourished Mother' package - FREE to members of the Women's Circle
Book: 'Reclaiming Circle - A guide to hosting women's circles'
Podcast Instagram @depthsofmotherhood
Women's Circle @womenscircleonline
www.Danielle-Catherine.com
Depthsofmotherhood@protonmail.com
Sponsor: Evolving Humans
Connect with Lisa
www.fertilityfriday.com
Instagram @fertilityfriday
Book: ww.realfoodforfertility.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/depths-of-motherhood/message -
Real Food for Fertility with Lily Nichols Episode 87
In this week's episode, we're joined by Lily Nichols, a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition. Lily is renowned for her expertise in blending modern scientific research with the wisdom of traditional cultures.
We explore Lily's latest book, "Real Food for Fertility," which she co-authored with Lisa Hendrickson-Jack. This insightful discussion delves into the critical role of nutrition in optimizing fertility for both men and women.
Timestamps:
- (00:00:00) Introduction: Lily's motivation for writing "Real Food for Fertility"
- (00:12:15) Exploration of fertility foods in different cultures around the world
- (00:13:56) Discussion on generational depletion and the impact of animal-based diets on fertility
- (00:15:55) The effects of low-fat diets on fertility
- (00:29:13) Restrictive eating habits and eating disorders
- (00:35:12) Key nutrient-dense foods for fertility optimization
- (00:37:04) Insights into sperm quality and quantity
- (00:42:01) The kitchen as the heart of the home.
Connect with Danielle (Host)
Join the 'Nourished Mother' package - FREE to members of the Women's Circle
1:1 with Danielle - Free Connect Call
Book: 'Reclaiming Circle - A guide to hosting women's circles'
Podcast Instagram @depthsofmotherhood
Women's Circle @womenscircleonline
www.Danielle-Catherine.com
Depthsofmotherhood@protonmail.com
Sponsor: Evolving Humans
Connect with Lily
www.lilynicholsrdn.com
Instagram @lilynicholsrdn
Book: ww.realfoodforfertility.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/depths-of-motherhood/message -
Saying Goodbye to Hormonal Contraception with Dana Drahos: Episode 86
Are you looking to say goodbye to hormonal contraception? Come and listen in to this revealing and inspiring conversation with our wonderful guest Dana Drahos the host of Wombology!
(00:00:00) - Introduction
(00:07:49) - Dana's personal journey with saying goodbye to hormonal contraception
(00:14:44) - Challenges women may face with the transition
(00:25:15) - Tips for transitioning with gentleness
(00:35:38) - Radical rest and new habits
(00:41:45) - Community support
Mentioned in the Episode:
Dana's episode with Danielle - Holding Women's Circles
Nourished Mother Package Gifts for This Episode:
- Fertility awareness workshop
- Menstrual cycle awareness workshop
- Decolonizing our body (hormonal contraception) conversation
Connect with Danielle (Host)
Join the 'Nourished Mother' package - FREE to members of the Women's Circle
FREE Monthly Woman Medicine Magazine
1:1 with Danielle - Free Connect Call
Book: 'Reclaiming Circle - A guide to hosting women's circles'
Podcast Instagram @depthsofmotherhood
Women's Circle @womenscircleonline
www.Danielle-Catherine.com
Depthsofmotherhood@protonmail.com
Sponsor: Evolving Humans
Connect with Dana (Guest)
@womb.ology
Wombology Podcast
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Send in a voice message: https://podcasters.spotify.com/pod/show/depths-of-motherhood/message -
Getting to Know Your Cervix: Episode 85 with Chloe Skerlak
This week we welcome Chloe Skerlak, Chloe is a passionate advocate for menstrual health and body literacy.
With 6 years of experience in fertility awareness education, she works with women to take control of their sexual and reproductive health.
(00:00:00) Introduction: The first time Chloe saw her cervix and how it opened up a whole new world
(00:10:06) Exploring the cervix and its role in reproductive health
(00:13:57) Addressing discomfort during sex
(00:17:20) Understanding cervical mucus
(00:20:52) Utilizing cervical mucus as a biomarker for hormone imbalances
(00:21:36) Discussing cervical changes during pregnancy
(00:30:00) Exploring the relationship between sex, pregnancy, and cervical vaginal pH
(00:32:15) Delving into cervical examinations
And, as a special bonus, with this episode, we are excited to share Returning to Cervix Meditation. This is included in the Nourished Mother package.
Connect with Danielle
Join the 'Nourished Mother' package - FREE to members of the Women's Circle
FREE Monthly Woman Medicine Magazine
1:1 with Danielle - Free Connect Call
Book: 'Reclaiming Circle - A guide to hosting women's circles'
Podcast Instagram @depthsofmotherhood
Women's Circle @womenscircleonline
www.Danielle-Catherine.com
Depthsofmotherhood@protonmail.com
Sponsor: Evolving Humans
Connect with Chloe
www.ChloeSkerlak.com
IG @chloeskerlak
YouTube /chloeskerlak
FB @chloeskerlak
*The information I share is through the lens of a mother, an adult nurse, a doula, a deep tissue masseuse, a yoga teacher, and a holistic health practitioner. None of the information I share is medical advice and it is purely for exploration purposes (phew am I covered now haha).
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Send in a voice message: https://podcasters.spotify.com/pod/show/depths-of-motherhood/message -
Preconception Nutrition and Intuitive Eating with Vicky Viola Ep84
Today we welcome Vicky Viola onto the show. She is a nutrition coach and a fertility awareness method educator.
Vicky started her journey into health and wellness in 2017 and became a student at the Nutritional Coaching Institute. From there she continued her education to focus specifically on women's health.
Time Stamps:
(00:00) - Introduction
(08:50) - What are foods which support fertility?
(12:19) - The best time to adapt our diet to support fertility?
(14:30) - Any differences in male and female diets?
(15:44) - Supplements or no supplements?
(17:24) - Can we improve the health of the egg and sperm through nutritional change?
(21:01) - Fertility smoothie recipe
(23:55) - Food and emotional coping mechanisms
(27:11) - Stress and extracting nutrients
(30:53) - Tips for soothing the nervous system
(35:18) - When might we consider external support?
And, as a special bonus, with this episode, we are excited to share a Preconception Recipe Book. This is included in the Nourished Mother package.
Connect with Danielle
Join the 'Nourished Mother' package - FREE to members of the Women's Circle
FREE Monthly Woman Medicine Magazine
1:1 with Danielle - Free Connect Call
Book: 'Reclaiming Circle - A guide to hosting women's circles'
Podcast Instagram @depthsofmotherhood
Women's Circle @womenscircleonline
www.Danielle-Catherine.com
Depthsofmotherhood@protonmail.com
Sponsor: Evolving Humans
Connect with Vicky
Instagram @your.period.coach
www.yourperiodcoach.squarespace.com
*The information I share is through the lens of a mother, an adult nurse, a doula, a deep tissue masseuse, a yoga teacher, and a holistic health practitioner. None of the information I share is medical advice and it is purely for exploration purposes (phew am I covered now haha).
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Send in a voice message: https://podcasters.spotify.com/pod/show/depths-of-motherhood/message -
Egg and Sperm Health - Holistic Preconception with Marymar 'Mars' Boyer - Episode 83
Welcome, today, we are thrilled to welcome Marymar 'Mars' Boyer to the show. Mars is not just a licensed massage therapist, nutritional therapy practitioner, and herbalist based in Benson, AZ; she's also a beacon of support and wisdom for mothers in her community.
As the co-host of a local mum's support group, Mars dedicates herself to creating nurturing spaces where mothers can find solace and strength. Her holistic approach to health and wellness is rooted in the understanding that our nutrition and lifestyle choices profoundly impact our well-being.
Join us as we delve into Mars's wealth of knowledge and insights, exploring the transformative power of holistic health practices.
Episode Time Stamps:
(00:11:35) When is the best time to start lifestyle changes to improve egg and sperm health?
(00:14:42) Exploring the effects of the environment
(00:28:35) Incorporating physical movement into your routine
(00:33:54) Tuning into woman's intuition
(00:34:53) Understanding healthy stress
(00:40:11) Decolonizing your life
(00:45:16) Nurturing desire and conscious communication
And as a special bonus, with this episode, we are excited to share an Energy Healing workshop designed to support you during times of heightened stress, illness, or confusion. This workshop aims to bring peace to the body and mind, helping you find healing and clarity. This workshop is included in the Nourished Mother package.
Resources
The First Forty Days: The Essential Art of Nourishing the New Mother
Inflamed by Rupa Marya
Deep Nutrition by Catherine Shanahan
Gut Health with The Wild Nutritionist
Connect with Danielle
Join the 'Nourished Mother' package - FREE to members of the Women's Circle
FREE Monthly Woman Medicine Magazine
1:1 with Danielle - Free Connect Call
Book: 'Reclaiming Circle - A guide to hosting women's circles'
Podcast Instagram @depthsofmotherhood
Women's Circle @womenscircleonline
www.Danielle-Catherine.com
Depthsofmotherhood@protonmail.com
Sponsor: Evolving Humans
Connect with Mars
Instagram @endlessseawellness
www.endlesssea.org
*The information I share is through the lens of a mother, an adult nurse, a doula, a deep tissue masseuse, a yoga teacher, and a holistic health practitioner. None of the information I share is medical advice and it is purely for exploration purposes (phew am I covered now haha).
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Send in a voice message: https://podcasters.spotify.com/pod/show/depths-of-motherhood/message
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