Desi Me Healin‪'‬ Lubna Hussain

In this episode, Lubna is joined by Sameera Qureshi, a sexual health educator. Sameera shares her work and wisdom on sexual health education, briefly discusses pelvic health, sex and intimacy from a holistic, spiritual, emotional, mental and physical perspective. Sameera delves into the intersections of Islam, spirituality, sexual health and fostering greater self-awareness.  Connect w/ Sameera on Instagram: @sexualhealthformuslims  Website: www.sexualhealthformuslims.com  
Connect with me on IG/FB: @desimehealin 
Email: desi.me.healin@outlook.com 

In this episode, Lubna is joined by a fabulous guest Hira Farooq. Hira shares about her self-compassionate, hopeful and purposeful life post divorce and all things dating(red flags, green flags, deal breakers and more.

CONNECT WITH ME:
INSTAGRAM/FACEBOOK @desimehealin
EMAIL: desi.me.healin@outlook.com
#letgoandletsglow

In this episode, our amazing guest Adrian Ali, a labour market services advisor & photographer opens up about his mental health concerns, toxic masculinity, normalizing men seeking therapy and shares his wisdom on self-growth and self-awareness
TW: manic depression
***Disclaimer: We are not therapists***

Adrian's INSTAGRAM @foto_dadriano

FEEL FREE TO CONNECT WITH ME:
IG/FB/: @DESIMEHEALIN
EMAIL: desi.me.healin@outlook.com

#letgoandletsglow

In this episode, Lubna is joined by a special guest, Maria Benedict. Maria is a rehabilitation counsellor. They delve into addictions 101, stigmas, and brown community.

CONNECT with me on
INSTAGRAM- FACEBOOK- @desimehealin
EMAIL- desi.me.healin@outlook.com
#letgoandletsglow

In this episode, Lubna is joined by Alisha Hussain- a nursing student (& her younger sister). They delve into the topic of THERAPY, share their experiences seeking therapy, discuss benefits, barriers and stigma in the brown community.

RESOURCES:

South Asian Therapists-
https://southasiantherapists.org/

Canada-
Crisis Service Canada
1-833-456-4566 | Text 45645

Kids Help Phone
1-800-668-6868 (toll-free) or text CONNECT to 686868.

US &Canada
Crisis Text Line: Text HOME to 741741

US
National Suicide Prevention Lifeline-
1-800-273-8255

Feel Free to Connect with me on FACEBOOK, INSTAGRAM & EMAIL:
desi.me.healin@outlook.com #letgoandletsglow

In this episode, Lubna is joined by Haleema Mansoor. They discuss marriage pressure in the brown community, toxic rishta aunties & self-WORTH & self-LOVE- finding happiness, thriving, & living your best life as a single woman.


Connect with me on social media:
INSTAGRAM & FACEBOOK @desimehealin
EMAIL: desi.me.healin@outlook.com