Episodes
I’m explaining the concept of push vs. pull energy and showing you how to use this to achieve what you want in your life. What pushes and pulls you may change over time, but being open to this and giving yourself space to change your priorities will serve you so much, so don't miss this week's episode as I show you exactly how to establish what this looks like for you. Get full show notes and more information here: https://nataliebacon.com/149
Published 07/28/21
The news is out—I'm pregnant! And with that has come an entirely different experience than I imagined (spoiler alert: it's been a lot harder for me than I could've ever known). This led to so many mindset shifts for me during my first trimester that I'm delighted to bring you here today. I’m sharing some mom-to-be mindset tips that will be helpful if you are experiencing a challenging pregnancy or going through a challenging time physically. Get full show notes and more information here:...
Published 07/21/21
I'm exploring the differences between economic, non-economic, and human value and showing you how they are separate from your worth. If you feel that you are not being paid what you are truly worth, this episode will show you the different ways that we have been conditioned to think about value and worth, and why your worth is not linked to your economic value as a person. Get full show notes and more information here: https://nataliebacon.com/147
Published 07/14/21
I'm exploring the idea of being gentle with yourself and holding space to allow for your relationships and emotions. When you feel gentle with yourself, not just when going through a challenge but also in your day-to-day life, the actions you will take will be very different. In this episode, I’m showing you how to use this idea to grow into the next version of yourself from a place of love. Get full show notes and more information here: https://nataliebacon.com/146
Published 07/07/21
Discover why you might be saying no for the wrong reasons. I’m sharing where I see so many people making decisions that are out of integrity and alignment with what they genuinely want to do, why doing this keeps us playing small, and most importantly, what you can start doing about it right now. Get full show notes and more information here: https://nataliebacon.com/145
Published 06/30/21
Find out why we tend to spend so much time focusing on our thoughts and not so much on our bodies. I’m showing you how to create space to be in your body as much as you are with your thoughts and sharing a tool you can use to increase your awareness of what’s going on with your body. Get full show notes and more information here: https://nataliebacon.com/144
Published 06/23/21
I'm exploring the concept of having more fun and show you why you have the power to create more fun in your life. Having more fun will bring so much more value and enjoyment to your life, so I’m showing you how to change your view and train your brain to start finding new ways to create fun in anything you do. Get full show notes and more information here: https://nataliebacon.com/143
Published 06/16/21
I'm defining what I mean by masculine and feminine energy and how both of these energies can affect the way you live your life. I’m sharing some activities to try for both the masculine and feminine energy and teaching you how to use them to bring more fun, creativity, and joy into your life. Get full show notes and more information here: https://nataliebacon.com/142
Published 06/09/21
I’m sharing the benefits of creating more space and simplicity in your life, and how doing so will enable you to focus on the bigger picture. Discover four ways to create more space and simplicity in your life, and learn how this will help you to live your life with more joy and intention. Get full show notes and more information here: https://nataliebacon.com/141
Published 06/02/21
Discover how to use your Inner Coach more than you listen to your Inner Critic. I’m showing you some ways both your Inner Coach and Inner Critic might show up for you, and giving you some examples of when to use this tool to help you feel empowered to take action and live the life you want. Get full show notes and more information here: https://nataliebacon.com/140
Published 05/26/21
Discover how to recognize why you might be overworking and learn how to intentionally shift your belief around it. If you identify as a high achiever, this will seem like an impossible feat, but I’m sharing some tools to help you stop overworking without compromising your success. Get full show notes and more information here: https://nataliebacon.com/139
Published 05/19/21
Join me this week as I explore the concept of purpose and why we can have multiple purposes throughout our lives as we grow, evolve, and age. I encourage you to think about purpose differently; ask yourself with openness and curiosity what you want from your life. Gaining this clarity will enable you to intentionally create the life you want for yourself. Get full show notes and more information here: https://nataliebacon.com/138
Published 05/12/21
Join me this week as I share three steps to help you communicate with confidence. Discover the power of both verbal and non-verbal communication, three parts that make up confident communication, and why you will communicate so differently when you show up from a place of confidence. Get full show notes and more information here: https://nataliebacon.com/137
Published 05/05/21
In this episode, I’m sharing why you being proud of yourself shows other people that it’s possible for them. I’m showing you how to be proud of yourself, give yourself permission to be confident, and how to create more connection and success by helping others do the same. Get full show notes and more information here: https://nataliebacon.com/136
Published 04/28/21
In this episode, I’m sharing some tips and recommendations to help you incorporate rest into your life. I share the purpose of relaxing and show you how to quieten your outer world and inner chatter to connect your mind and body. If you are a high-achieving woman who identifies with doing it all, being busy, spread too thin, or you just struggle to rest, this episode is for you. Get full show notes and more information here: https://nataliebacon.com/135
Published 04/21/21
Join me this week as I share some thoughts that make me feel empowered and some questions to ask yourself to move into empowerment. I’m showing you why feeling empowered is always caused by our thinking, and showing you how to create more feelings of empowerment in your life. Get full show notes and more information here: https://nataliebacon.com/134
Published 04/14/21
Join me this week as I share 7 areas of my life that I’ve simplified and decluttered, and how it’s made such a big difference to how I live. I’m explaining why having more stuff isn’t always better and showing you the importance of creating more space for simplicity in your life. Get full show notes and more information here: https://nataliebacon.com/133
Published 04/07/21
In this episode, I’m sharing the differences between positive and deliberate thinking and showing you how to be intentional with your thinking to decide how you want to feel about something. I’m sharing the importance of allowing yourself to feel negative emotions, and how you can use this knowledge to empower yourself with your thinking. Get full show notes and more information here: https://nataliebacon.com/132
Published 03/31/21
In this episode, I’m sharing an exercise to help you establish what you have time for in your life, and showing you how to use it to be more intentional with your time. You'll learn how to bring awareness to your thoughts and circumstances and why doing this work on an ongoing basis will help change that rushed, busy mentality. Get full show notes and more information here: https://nataliebacon.com/131
Published 03/24/21
In this episode, I’m sharing the concept of The Next Believable Thought and showing you how to use this to gain momentum and move along in your journey of transformation. I’m sharing some examples of Next Believable Thoughts and showing you why practicing this regularly will enable you to become empowered and energized to create the results you want in your life. Get full show notes and more information here: https://nataliebacon.com/130
Published 03/17/21
In this episode, I’m showing you how to create a habit of feeling and thinking in a certain way, and how to bring more intentionality to your thoughts. I’m sharing the benefits of thinking and feeling on purpose, and how thinking deliberately will change the way you experience life. Get full show notes and more information here: https://nataliebacon.com/129
Published 03/10/21
In this episode, I’m showing you how to pay attention to how you’re treating your body and start caring for it from a place of abundance. I’m sharing seven examples of how Body Neglect happens and two tools to help you change your relationship with your body. Get full show notes and more information here: https://nataliebacon.com/128
Published 03/03/21
In this episode, I explain why we often interpret things in the world without any intentionality and how to change that. I show you why so many of us mistakenly believe our thoughts to be facts, and why you get to decide on purpose what your relationship with the world will be like. Get full show notes and more information here: https://nataliebacon.com/127
Published 02/24/21
In this episode, I’m showing you how to practice filling your own Self Love Tank so that you get to feel the love whenever you want and live a more intentional life. I’m sharing tips to take ownership of any problem in your life and showing you how to stop living small and start getting the results you want. Get full show notes and more information here: https://nataliebacon.com/126
Published 02/17/21
This week, I’m bringing you all the tools and teachings I've learned from a range of incredible coaches and mentors to help you grow and expand into a life you love. I’m showing you how to choose your next teacher, coach, or mentor and why it’s so important to invest in yourself and your future. Get full show notes and more information here: https://nataliebacon.com/125
Published 02/10/21