In deep silence, you can tune into the unstruck sound of eternity, the Anahata Nada, the sound of Brahman. Meditation Technique: CLOSING THE OPENINGS OF THE EARS AND ALSO CONTRACTING THE LOWER OPENING, AND THEN MEDITATING ON THE PLACE OF ANAHAD SOUND WITHIN, ONE ENTERS THE ETERNAL BRAHMAN. ====== To apply for joining our meditation community, please write me an email ([email protected]) introducing yourself, your interest in the community and what can you give back to the community.