186 episodes

Derek (Owner and Head Coach of Dialed Health) discusses health and cycling topics including strength training, nutrition, recovery, racing, mindset, and more. Guests include some of the top professionals in the cycling and health industry.

Strength Training For Cyclists - Dialed Health Derek Teel

    • Sports
    • 4.9 • 267 Ratings

Derek (Owner and Head Coach of Dialed Health) discusses health and cycling topics including strength training, nutrition, recovery, racing, mindset, and more. Guests include some of the top professionals in the cycling and health industry.

    181 - 😎 TrainerRoad's Jonathan Lee On Training Mistakes, Riding Rollers, And The New Epic 8

    181 - 😎 TrainerRoad's Jonathan Lee On Training Mistakes, Riding Rollers, And The New Epic 8

    Thanks for listening! PLEASE RATE & REVIEW THE PODCAST

    ⁠⁠⁠Leave A Google Review For The Website⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    TrainerRoad - Get Faster



    @leejonathan_ On Instagram



    Strength Training For Cyclists - 7 Day Free Trial

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dialedhealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



    Dialed Health Social

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dialedhealth/

    • 48 min
    180 - 🦦 Becoming More Than I Was, Trauma Therapy, & Sea Otter

    180 - 🦦 Becoming More Than I Was, Trauma Therapy, & Sea Otter

    Thanks for listening! PLEASE RATE & REVIEW THE PODCAST

    ⁠⁠Leave A Google Review For The Website⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    King Of The Ride Podcast On Apple - Derek Teel



    Strength Training For Cyclists - 7 Day Free Trial

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dialedhealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



    Dialed Health Social

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dialedhealth/

    • 53 min
    179 - 🤕 How To Train Through An Injury

    179 - 🤕 How To Train Through An Injury

    It's great to be back! These are the 5 Principles that I've used to guide my training through the worst injury of my life.



    PLEASE RATE & REVIEW THE PODCAST



    ⁠Leave A Google Review For The Website⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Strength Training For Cyclists - 7 Day Free Trial

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dialedhealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠



    Dialed Health Social

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dialedhealth/

    • 35 min
    178 - 🚴‍♂️ What I Learned From My First Training Camp With Pro Lance Haidet

    178 - 🚴‍♂️ What I Learned From My First Training Camp With Pro Lance Haidet

    PLEASE RATE & REVIEW THE PODCAST!



    Time Stamps

    0:00 - Intro

    3:01 - My Camp Review

    21:29 - Lance Haidet's Camp Review

    43:44 - Outro



    Leave A Google Review For The Website



    DH Mini Camp Day 1 - Road

    View On Strava



    DH Mini Camp Day 2 - Gravel

    View On Strava



    Lance Haidet

    Instagram: ⁠⁠@lancy_pants

    Strava ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://www.strava.com/pros/2041772

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Strength Training For Cyclists - 7 Day Free Trial

    ⁠⁠⁠⁠⁠⁠⁠⁠https://dialedhealth.com⁠⁠⁠⁠⁠⁠⁠⁠



    Dialed Health Social

    ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dialedhealth/

    • 44 min
    177 - ⚡️The Spirit Tour With Keegan Swenson

    177 - ⚡️The Spirit Tour With Keegan Swenson

    How Top Pro's Take On A 5 Day Gravel Bike Packing Trip



    Time Stamps

    0:00 - Intro

    2:03 - Keegan Swenson On The Spirit Tour



    The Spirit Tour Newsletter

    http://www.thespirittour.com/



    Keegan Swenson

    Instagram: ⁠@keegels99⁠

    Strava ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://www.strava.com/pros/193027

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Strength Training For Cyclists - 7 Day Free Trial

    ⁠⁠⁠⁠⁠⁠⁠https://dialedhealth.com⁠⁠⁠⁠⁠⁠⁠



    Dialed Health Social

    ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dialedhealth/

    • 38 min
    176 - ⚒️ Equipment Cyclists Should Buy For Their Home Gym + Correcting Back Pain From Squatting

    176 - ⚒️ Equipment Cyclists Should Buy For Their Home Gym + Correcting Back Pain From Squatting

    PLEASE RATE & REVIEW OUR PODCAST -



    Time Stamps

    0:00 - Intro

    1:43 - Zach Josie Testimonial

    4:59 - What Home Equipment Cyclists Should Buy

    26:58 - Member Questions - Correcting Back Pain From Squatting

    33:04 - Personal Dialed Health Shred & Training Update



    ⁠Garage Gym Reviews On Youtube



    Testimonial - Zachary Josie on IG: @zar1232

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Strength Training For Cyclists - 7 Day Free Trial

    ⁠⁠⁠⁠⁠⁠⁠https://dialedhealth.com⁠⁠⁠⁠⁠⁠⁠



    Dialed Health Social

    ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dialedhealth/

    • 40 min

Customer Reviews

4.9 out of 5
267 Ratings

267 Ratings

GUNNER247365 ,

Killing it!

Keep up the great work! #staygnarly

MtnMan125 ,

Fun and Informative

Catching up on older podcasts while sending Derek positive healing vibes.

Mt Bike Kid ,

Awesome

Awesome podcast. I look forward to listening to it every week.

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