In today’s podcast episode, Bonnie is joined by her past client Kerry who shares how she escaped an exhaustive life-long weight loss journey that began when she was 8-year-old.
In today’s episode Bonnie & Kerry talk about:
How diet culture habits can sneakily be disordered eating habits.
Why it's important to break free of the scale
How to honor your hunger & fullness cues & manage cravings.
How to enjoy food again!
How to create a healthier relationship with movement.
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