Stop letting the number on the scale define you with past client, Kerry
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In today’s podcast episode, Bonnie is joined by her past client Kerry who shares how she escaped an exhaustive life-long weight loss journey that began when she was 8-year-old.  In today’s episode Bonnie & Kerry talk about:  How diet culture habits can sneakily be disordered eating habits.  Why it's important to break free of the scale  How to honor your hunger & fullness cues & manage cravings.  How to enjoy food again!  How to create a healthier relationship with movement. Have questions you’d like Bonnie to answer on the podcast? Send them to [email protected]    Ready to eat without guilt? Apply to group coaching here.   Enjoy the podcast? Leave an honest rating & review on Apple podcasts here.
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