In this week's episode, Bonnie is joined by Dr. Katelyn Baker where they discussed how you can overcome the one-day phenomenon, improve your self-esteem, confidence, and body image so you can begin your best life NOW!  Bonnie & Katelyn will touch on topics such as: Rejecting the Diet mentality Honoring your body needs  Pursuing health without dieting Weight stigma in our society  Body acceptance Pursuing what's important to you now instead of "when you lose X pounds" How to show gratitude towards your body Follow Dr. Katelyn Baker on Social Media: Instagram & Tik Tok: @thatfatdoctor  Business Instagram: @mentalwealthcoachingLLC Have questions you’d like Bonnie to answer on the podcast? Send them to [email protected] Leave an honest rating & review on Apple podcasts here.