How to Stop Thinking About Food 24/7 With Past Client Liesel
Listen now
Description
In this week’s episode, Bonnie is joined by past group coaching client Liesel where they discuss how to break free of years of disordered eating in order to find peace with food.   Bonnie & Liesel will also discuss:  overcoming the clean plate club mentality  healing from years of chronic dieting  how to stop thinking about food 24/7 ways to spot sneaky diet culture  tips to improve body image    Ready to eat without guilt? Apply to group coaching here.  Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 
More Episodes
Published 03/20/24
Hey Rebel! Let's talk about food noise. Do you feel like you're always thinking about food? Have you ever felt like: When sitting down for breakfast, I can't stop thinking about lunch. When sitting down for lunch, I'm already thinking about dinner. When eating dinner, I'm calculating how I...
Published 03/20/24
Hey Rebel! Last week was an important week: Eating Disorder Awareness Week! Today I wanted to share some eating disorder statistics with you to shed light on the frequency and seriousness of these life-altering conditions.  Throughout this episode we will explore:  The role dieting plays in...
Published 03/06/24